Fitness

Perimenopause is one of the least understood yet most impactful transitions in a woman's life. Many women begin experiencing symptoms in their late 30s or early 40s, but because they still have regular periods, their concerns are often…

There's a method to mitigating the madness. Source link

That doesn't mean exercise and nutrition aren't important when it comes to building and maintaining muscle. "When I'm working with someone who's really trying to build lean muscle, I always remind them that you have to hit protein…

Have you ever heard of a stranger who gives up your name, language, culture, comfort and life for a group of unknown people? Among the infinite stories about solo fights by women is that of Daya Bai alias Mercy Mathew, one from the birth of…

Turns out your mindset may actually make a difference. Source link

Abstract In Ayurveda, “Srotas” refers to the channels or pathways through which various substances, such as nutrients, fluids, and energies, flow in the body. These channels are considered vital for maintaining the proper functioning…

A roundup of the books I read in February and if I’d recommend adding them to your collection. Hi friends! How are you? I hope that you’re enjoying the week so far! I’m teaching a barre class today and looking forward to a juice date…

The transition to two children was a completely new ball game. My husband and I mainly spent the first year of our second daughter's life in survival mode. Every time I thought I had things under control, a new challenge was created and I…

Are you over-applying your own experiences to your child's? Source link

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SEmpty Nest Syndrome – is a condition faced by many elderly people when their children leave the nest i.e. home, to pursue their lives and careers. The parents would feel…

Senior Beauty & Lifestyle DirectorBy Alexandra EnglerSenior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously,…

A woman who was dressed in police clothes manages the crowd of a busy train station, a sight that would have escaped our attention if it hadn't been the one -year -old who weighed in her hands. This photo of Reena, an RPF police officer,…

Here, The L.A. Facialist's targeted approach to treating pigmentation concerns. Source link

By now, I think most beauty obsessives know the myriad of aesthetic side effects that come from unprotected sun exposure. But for those who need a recap, UV rays account for up to 80% of visible signs of aging1, which include fine lines,…

Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you? I hope you’re having a wonderful week so far. Today is another day packed with strategy calls, and I’m looking…

Alas, red wine doesn't make the cut. Source link

It is not about degrees, it is about working morality, experience and the current state of journalism, which prioritizes all false things. I don't think it is so easy to abolish the host of the red carpet in the red carpet. I think we have…

Aging is a natural part of life, but who doesn’t want to feel younger, healthier, and full of energy? Ayurvedic treatment offers a special therapy known as Rasayana Therapy that helps seniors age gracefully and maintain their…