Fitness

It really can be simple. Source link

This Quinoa & Black Bean Bowl recipe is versatile, allowing you to customise it with your favourite veggies and toppings. Ingredients for the quinoa 1 cup quinoa, rinsed 2 cups vegetable broth 1 tsp cumin ½ tsp chili powder…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SGhatiyantra Grahani is a variant of the disease ‘Grahani’. It has not been explained amongst the major classification of Grahani comprising only four types,…

We live in a world in which the number of personal priorities is every day for a 25-hour day. And in these hours, sleep is the last priority, always something that is deserved after performing every to-do list…

This entry was posted on Mar 14, 2025 by Charlotte Bell. I regularly offer hip workshops at various teacher trainings in the region where I live. As the recipient of bilateral hip…

No surprise that having a consistent sleep schedule is important for health, safety, and performance, according to these experts. However, and interestingly enough, they voted that when you don't get enough sleep during the week or on…

Texas is making waves in public health with a groundbreaking new bill designed to reshape the food system for the better. Senate Bill 25 (SB 25) isn’t just about labeling ingredients—it’s about prioritizing real nutrition, movement, and…

Hi friends! Happy Friday! What’s going on this weekend? It’s been a rough few weeks around here. Everyone is healthy (thank goodness) but we’re going through a bit of a rough patch. I can probably share more when we’re on the other…

The concept of orientalism is based on the colonial system. When it comes to simplifying the definition of this concept, it is called a stereotype to consider the east. It was Edward who made this term popular. Before his analysis,…

The Spring Summer 2025 adidas by Stella McCartney range advances the evolution of modular dressing for next-gen athletes, fusing functionality with transformative style to embolden self-expression. Taking inspiration from the rich…

Abstract Diabetes mellitus is a chronic heterogeneous metabolic disorder. Characterized by increased glucose levels which cause abnormality in either insulin secretion or insulin action or both. There are different ways to diagnose…

Our attention is more divided than ever. Source link

If you are looking for a spring hair refreshment, do not search any further: Dyson starts with a fresh drop of hair technology, including a new tool that was recently available for hairdressers: The overshaf R. Maybe you have already seen…

An integrative optometrist lets us in on her sleep routine. Source link

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SKarma includes all the activities we do in a day which includes physical, mental and speech related. Deficit, more or perverted indulgence in these actions will lead to…

Sharing tips on how to get a good side crow pose!   Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout and then getting to work here. I’ve got a lot to do! For today, let’s talk about…

At the age of 53, HR practitioner, the expert in nutrition and wellness, Taaliah Weber, had a strong story about how she healed her belly problems. It is now driving your mission to help others to cope with chronic…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…