Fitness

We've all been there: You're lying in bed, tired yet wired, unable to shut off your mind after a particularly stressful day. You keep ruminating over your worries, and you may even become anxious about your inability to fall asleep,…

Even with a broken heart, Leo, you still love to shine—and in fact, nothing makes you feel more alive! So, Antonella suggests you consider channeling your heartbreak into a bold new aesthetic. "Whether that’s a dramatic wardrobe refresh,…

Registered Dietitian & Cookbook AuthorMaya Feller, MS, RD, CDN is the founder of Maya Feller Nutrition, a private practice that specializes in nutrition for chronic disease prevention. Maya shares her approachable, food-based…

Abstract Eyes, a beautiful organ yet a delicate one helps us see our beautiful surroundings. Eyes are complicated as some of the parts of the eyes are very small and avascular and others are densely vascular such as retin, a highly…

There were many examples of women who oppose the exploitation and claim a call for action in all brave species. They write, step, trapse, protest, scream and make candle marches; In one way or another, the light of the candle is never…

Sharing a roundup of the best nontoxic air fryers.  Hi friends! Happy Monday and happy St. Patrick’s Day! What do you have going on? P has spring break, the girls have their usual activities, and we’re headed to San Diego later this…

Signs of a deficiency include fatigue, chronic inflammation, unsteady blood sugar, and leg cramps, as well as mood swings, headache, and an irregular heartbeat. If you suspect you have a magnesium deficiency, your doctor can order you a…

Article by Dr Raghuram Y.S. MD (Ay) & Manasa S, B.A.M.S The Natural and Supporting Fats Sneha – fats have a very good impact on general health and it is an essential ingredient of our day-to-day food. Sneha is also an important…

However, it's very easy to go overboard with the exfoliators, especially if you have more mature skin that runs sensitive. Good news for all: Mandelic acid is considered the best AHA for easily irritated skin. "It's my absolute favorite…

Then begins on the 20th, Aries season and the new year Astro and activate your relationship sector and partnerships. Regardless of whether you are single, dating or in a situation hip, things will heat up. The season of species brings…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…

Plus, the one thing she never brings into her bedroom. Source link

Free radicals have developed a bad reputation because their highly reactive nature means these molecules can potentially damage cells, proteins and DNA, but thankfully antioxidants can help. Free radical damage has been linked to various…

People of Daspara in Gidhagram in Bengalen are denied in the two centuries -old Gidheshwar Shiv Temple, which is The individual temple in the area. This instance is a clear violation of Article 25 of the Indian Constitution, which in the…

As a rule of thumb, start mindfully by listening to your cravings first and seeing where they take you. Pay attention to how your body reacts to different types of meat, noting any changes in digestion, energy levels, or overall…

Intuitive eating stands apart from fad or conventional diets in its fundamental principles and approach. While traditional diets emphasise rigid rules and restrictions, sometimes promising quick results, intuitive eating aims to promote…

Abstract In Ayurveda, the human Body’s physiology is centered around the balance of Dosha, Dhatu, and Mala. which are considered the functional elements of our body’s Functions. Tridoshas, which means three subtle energies that…

While the sun goes down, Xandra rises on the decks for a DJ set, but five minutes later the strength goes out. It's unhappy, but hey, that's live music for you. Things happen. What's next does not happen typically, because suddenly a voice…