Fitness

If you’re looking to improve your health, fitness, mobility and body, you can do it all by incorporating these 5 movement-based functional exercises into your routine! Functional training targets multiple muscles and movement patterns…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAccording to Ayurveda, there are three roga margas i.e. pathways in which a disease manifests. They are called Roga Margas. They are – Bahya Roga Marga – external…

Last but not least, we have Virgo as the third shyest sign. Like Capricorn, Virgo is an earth sign, so they tend to be more reserved to begin with. Not to mention, Virgo is ruled by Mercury, the planet of communication and information,…

You may not recognize it, but there are several biological imbalances and environmental factors that could cause poor mood triggers, which influences your mood as a offshoot of…

Hi friends! Happy Friday! What do you have planned for this weekend? We’re enjoying some beach time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so excited to celebrate with our Kleiger fam. I’ll share some of the adventures over…

Interestingly, within the group of test participants that increased their vitamin D3 intake (rather than eldecalcitol), those that maintained a vitamin D blood serum level of 50 ng/ml or higher (i.e., the truly optimal vitamin D level we…

Do you often wake up feeling groggy and unmotivated? Your morning routine plays a crucial role in setting the tone for your entire day. By making a few small but impactful changes, you can transform your mornings and supercharge your…

Gerda Lernner (1920-2013) was a former historian and feminist scholar, whose work changed the history of women on his foundation. As a pedagogue, she not only recalled the deletion of the stories of women in the course of history, but also…

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Abstract This study evaluated male infertility through a semen analysis and blood tests. It accounts for 40-50% of the infertility rate and affects 07% of all men. There are different ways to diagnose male infertility which help for…

Dive into a vibrant bowl of culinary delight where wholesome meets bold flavour in this Spicy Black Bean & Quinoa Protein Bowls recipe. Every bowl is a symphony of textures and tastes designed to nourish your body and tantalise your…

My Kryoglow mask is a pretty shadow of powder blue (it is also in a steamed purple) with a suitable satin bag for storage. I think it's great that it increases via a remote control instead of an app. (Name me the old school, but I miss the…

Not only has Aries season just begun, but it also marks the spring equinox and the start of the Astrological New Year. For the next four weeks, the sun is charging through the realm of the Ram, and depending on your zodiac sign, we each…

Ayurvedic Resurgence | CAAM 2025The California College of  Ayurveda (CCA) made an appearance at the California Association of Ayurvedic Medicine (CAAM) 2025 conference this weekend. With roughly 200 Ayurvedic practitioners in attendance,…

Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – but I’m…

adidas unveiled the Supernova Rise 2, the latest addition to its comfort-tuned Supernova franchise designed for the everyday run. Built to provide even more comfort than its award-winning predecessor, the Supernova Rise 2 debuts a new…

In addition to the issue of toothbrushes at school, it would have helped know that poor oral health is associated with diseases - and also serious. The connection between oral health and general health has been…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SManipura Chakra is the third chakra mentioned in the chronology of chakras. It is called navel chakra since it is located in the navel region. It is also called Solar…