Fitness

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Geographically the Bhumi Desha – habitat has been divided into three categories i.e. Jangala Desha, Anupa Desha and Sadharana Desha. In this article we shall…

Dates: 19-20 July 2025 The ultimate fitness challenge returns to Cape Town for a second event! Following an unforgettable debut in September 2024 and a successful event in Johannesburg in March 2025, the world’s biggest indoor fitness…

We all did it - skipped a dose or gave up a treatment plan for work, movement or a large event. However, this apparently harmless habit drives a global health crisis. The World…

In terms of their strengths, Cancer risings are extremely compassionate, loving, caring, and gentle. Cancer represents the archetypal mother in astrology, so these people have an inclination towards nurturing, supporting others, and…

The 12 signs of the zodiac are all different, and that includes how they approach relationships. While some signs make attentive and caring lovers who are always in tune with their partner's needs, others are a bit more clueless when it…

Hi friends! Happy Friday! What’s going on this weekend? It’s my brother Bailey’s wedding day (I can’t wait!!) and P has basketball. I’m teaching double barre classes and other than that, we’re chillin’. I’m looking forward to a…

Since India, independence has been won since India, and more than seventy -five years have passed since the constitution came into force. The constitutionalists presented it as a blueprint for equality in order to establish social justice…

This Creamy Casein Protein Night Time Pudding recipe is a thick, satisfying pudding, ideal for a dessert treat before bed to sustain your recovery and muscle repair into the night. Ingredients for the pudding 1 scoop Biogen Night Time…

Abstract The essential amount of nutrients found in food that the human body requires for proper functioning, growth, and staying healthy. The body absorbs nutrition through digestion. About 80% of the Indian population has a nutrition…

Pickleball’s publicist officially deserves an MVP award. The game—a mix of tennis, ping pong and badminton—was officially announced as the fastest-growing sport in America for the second year in a row by the Sports & Fitness Industry…

Nadine has both pelvic and breast endometriosis. The latter is a rare form of the disease that occurs when endometriosegen talents grow up or around the lungs. She remembered the incident that led to her chest diagnosis and said: "One…

Key TakeawayAquatic yoga routines can significantly relieve joint pain by improving flexibility and reducing strain.Aquatic yoga for joint pain is a soothing, low-impact approach that has been proven effective. With the ability to…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S The’ Famous 2’ Rasayanas Based on the method of administration of Rasayana, it is broadly divided into two types. They are – Kuti Praveshika Rasayana – indoor…

If you're learning more about astrology, you've likely figured out that your sun sign is only a small piece of your astrological puzzle. Knowing the other placements in your birth chart, including your moon sign, can give you even more…

I’m excited to share a full review of the new Great Wolf Lodge in Scottsdale, Salt River, AZ. This kid-friendly resort has lots of fun options for families. Read on for the good… and the bad. 😉  Hi friends! Hope you’re having a…

It is so easy to lose motivation as soon as it strikes at noon. From frequent walks to the copier, the Tikkok scrolls and needs about four coffee breaks per hour, the afternoon…

As with many things nutrition-related, sometimes it seems like the guidance around meal timing pingpongs back and forth between contradictory recommendations. "Eat three square meals a day." "No, eat six small meals per day." "Wait…

No matter your genetic history, age, or general life stage, it is possible to secure a younger brain. (Brain longevity is a thing, folks!) And according to neurophysiologist Louisa Nicola, founder of Neuro Athletics, you don't need to…