Fitness

I like to start every one of my practices and yoga classes by inviting myself and my students to set their intention for their day. If you're unsure of how to set an intention, a good way to do it is to start by saying "I am" and…

Vitamin D sufficiency is vital for optimal musculoskeletal health—especially as you get older. "As we age, our cutaneous production, or the skin synthesis, goes down naturally," mindbodygreen's former vice president of scientific affairs…

Abstract Body Dysmorphic Disorder (BDD), commonly known as Body Dysmorphia, is a mental health condition characterized by obsessive concerns about perceived flaws in physical appearance. This condition affects millions worldwide,…

With the constantly growing awareness of the genocide in Palestine, the terms "Zionism" and "Anti-Semitism" have penetrated online discourses and debates, but the distinction between them remains blurred. The use of the word "Zionism" has…

Do cycles really make a difference? Source link

Fuel your day with the ancient power of quinoa and the modern muscle of whey protein with this Quinoa & Whey Power Protein Breakfast Bowl recipe. This vibrant, nutrient-packed bowl delivers sustained energy and keeps you feeling…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Anupa Desha, which means marshy lands, is one of the geographical divisions of the land as explained by Ayurveda, Jangala Desha and Sadharana Desha being the other…

Expert-approved, science-backed skin care. Source link

For festivals on the water (such as hangout festival on the bank of the Golf) or at festival adjazent parties, where you may want to go into the water, the inclusion of bathing clothes is a child's play. After years of Matronly Tankinis,…

In terms of sought-after, minimal makeup looks, the blurred lip tops many beauty fans' lists. You might come across a slightly varied moniker—gradation lips, ice-pop lips, blotted lips, et al.—but the intent is clear (or, well, blurry):…

In this viral TikTok video, a creator spreads flaxseed gel on their skin, comparing the skin-plumping benefits of the natural goop to Botox. This is a strong (and hyperbolic) statement to make, but it's actually not the first time I've…

Self-care and pleasure can be the first things to fall by the wayside when life gets hectic, but the Surfer vibrator from Smile Makers might just be the answer to these woes. The tiny yet powerful toy is small enough to pop in your purse…

I was in the hospital, held my mother's wheelchair with one hand and gently stroked her back with the other and hoped that it would alleviate some of her incessant pain. Hospital files were hidden under my arm when my phone rang. I ignored…

Planning a second date can be just as critical to sparking connection as what happens on the first date. While first-date conversation topics may be more straightforward to come up with, deciding how to follow them up may prove a bit…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Dina = day, daily Charya = regimen Ayurveda has given very much importance to Dinacharya – the daily regimen and its contribution towards maintenance of…

“Lifestyle interventions, including dietary recommendations, should not be considered in opposition to prescription medications, but rather as a valuable adjunct to any modern acne treatment plan,” corresponding author Anne Guertler,…

It is time to mock the mockery of flowers for spring (à la miranda priestly) and to celebrate its permanent beauty - because news flash: flowers are again in full bloom.Loveshackfancy is loved because of its dreamy floral prints and spring…

We've all been there: You take your clothes out of the dryer only to find you shrunk something by mistake. It's a huge bummer—and one that's likely caused you to stop wearing some of your old favorites. But we're here to tell you, the…