Fitness

While it may seem like the loneliness epidemic only affects adults over 60 years old, the growing public health epidemic is actually affecting multiple generations. Research, published in the journal Psychological Medicine, found…

adidas is excited to announce the release of the first episode of their brand campaign, ‘Plus One Effect’, featuring SA’s ultra-marathon queen, Gerda Steyn and her husband, Duncan. The six-part series explores the stories of…

Manipulation comes easy. Source link

I come from a line in which spirituality was always present, even if it was not spoken. It lived in the Remedios, who mixed my grandmother in the kitchen, whispered in the rhythmic prayers over a cup of cafecito and in the stories that were…

It's been a turbulent few weeks, with everything from eclipses, to retrogrades, and even the turn of the spring equinox and Astrological New Year. Luckily for us, the Libra full moon (AKA the Pink Moon) on April 12 at 8:22 p.m. EST is…

Dates: 3, 9, 17 August 2025 The iconic Totalsports Women’s Race continues to empower women through running, uniting thousands in a shared celebration of strength, resilience, and camaraderie. The 2025 edition will feature three…

In some cases, love bombing can be taken further into emotional abuse, so it's very important to be wary of those who seem excessively into you early on. And of course, while someone's zodiac sign doesn't mean they're bound to be a love…

Abstract Zedoary is also known as White Turmeric, Zeodaria or Gajustu. It is known for its rhizomes, which are often used in cooking, traditional medicine and also in cosmetics. Zedoary is a versatile plant with a range of…

Come a cyclone or flood, the residents of this coastal village grabbed their bags and turned into camp. This should change within a decade due to the mangrove protection efforts of village women under the banner of the Paryavaran Sanrakshan…

Whether you’re at a weekend braai, family gathering or work function, it’s easy to lose track of our eating habits and fall into the trap of mindless eating at social events. However, with a few thoughtful tips, we can enjoy everything…

Listen to a summary of this article: Key TakeawayYoga improves seniors’ physical and mental health by building strength, flexibility, balance, and mood. Make safety and comfort a priority by selecting non-slip mats, supportive…

This entry was posted on Apr 8, 2025 by Charlotte Bell. In 2001, I co-taught a teacher training with Donna Farhi in Vancouver, BC. The 50 attendees were experienced yoga teachers and…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S   Footcare is an essential and mandatory part of Ayurveda healthcare system. Pada – the foot being a Karma Indriya – organ of action, foot care has been…

Welcome to Refinery29 Loves, the monthly news bulletin, in which you will find our editor approved by editor, which you can see and see in fashion and beauty. After the last six months of the musical chairs in the industry, another wave…

Korean beauty, or K-beauty for short, has been popular in the U.S. for quite some time. The philosophy is best known for its multistep process, often including 10 individual steps each evening. Korea is also known for being ahead of the…

Maximise your workouts with the right fuel! A well-balanced pre-workout meal can supercharge your energy, enhance endurance, and support muscle recovery—without the need for supplements every time you hit the gym. While pre-workout…

If the skin care space had a slogan, I bet it would be some version of the following: Protect during the day; repair while you rest. Your skin actually kicks into "repair mode" overnight, with a surge in HGH (human growth hormone) during…

Jooce. Kiko. Zoie. Bluum. These are just a few of the aspiring supplementary brands on the market, which are offered as a long -awaited answer to the problem of menstrual disorders and unmanageable symptoms of…