Fitness

Gender identity manifests itself in many ways in the labor market. These may include lower wages for the same occupation, occupational segregation, restricted location regulations and the provision of unpaid workamong other things. This…

Tabu's line of sexual wellness products—including vibrators, lubricant, and this Prim pillow—are catered to women over 50 who know that sexual health is a key part of their overall longevity. And while we're fans of the entire lineup,…

Abstract Cardiovascular diseases remain one of the leading causes of morbidity worldwide, largely influenced by dietary habits, sedentary lifestyles, and chronic stress. Regular consumption of high-sodium, trans-fat–rich, and refined…

A recipe for longevity that’s surprisingly simple Source link

“There are blessings in our family, no mental illness can touch us”Produced by Pankaj Tripathi, Perfect Family (2025) is the new series available on the JAR Series Youtube channel. As ironic as the title is, the Karkaria family is far from…

You likely don't get as much sleep as you did as a kid, and for good reason. Sleep duration changes throughout our lives thanks to our ever-evolving lifestyles and sleep needs. But how much sleep you need and how much sleep you get are…

Not willpower. Not workouts. This. Source link

You’ve heard it before: exercise is good for you. But a recent study1 takes it to a whole new level. Turns out, lacing up your sneakers after chemo could be one of the most powerful tools for preventing cancer from returning—and helping…

If you’ve ever skipped a workout because “there’s not enough time,” this one’s for you. A new study shows that just 30 minutes of strength training twice a week, with just one set per exercise, can still lead to meaningful gains in…

Ronita blickt auf die Uhr und verlässt ihr Hostelzimmer. Sie hat ihrer Familie mitgeteilt, dass sie die Bibliothek besuchen wird, und die Bibliothek ist die Art von Ausrede, die sie gerne vorbringt, da sie dort am sichersten zu sein…

The wellness industry is growing quickly, with many luxury resorts offering relaxation, digital detox, spa treatments and balance for body and mind. However, beneath the appeal of luxury wraps, infinity pools and candles, there is…

From improved insulin sensitivity to more stable glucose and lipid levels, cinnamon is proving itself as more than just a seasonal flavor. Stir a teaspoon into your smoothie, yogurt, or coffee, and you could be giving your metabolic…

Plus, tips to build better habits. Source link

In the past week, ‘bail is the rule, jail is the exception’ has not been much in favour of the masses. The Indian criminal justice system has evolved to establish a robust system, at least on paper, which provides adequate safeguards to the…

Abstract Bone growth is a highly regulated biological process involving a balance between osteoblast-mediated bone formation and osteoclast-mediated bone resorption. Any disruption in this equilibrium may lead to abnormal bony…

It's no secret that meditation has a ton of benefits, from improving sleep quality to helping you feel more calm and centered. But according to new research published in the journal PNAS, meditation might also support emotional…

Like an espresso shot for tired eyes. Source link

If eating breakfast at home is a no-go, figuring out a few options for when you're out and about might be helpful. Shapiro points out that coffee shops like Starbucks often offer healthy choices, such as whole-wheat breakfast wraps, egg…