Fitness

The holiday season is synonymous with travel, festive feasting, social gatherings, late nights, and well-earned indulgence. But behind the celebrations, rich foods, excess sugar, alcohol, disrupted routines, and heightened stress can…

Cancer. That dreaded C-word that no one wants to hear uttered by a medical professional. Yet, it seems more prevalent than ever. In 2020, there were an estimated 19.3 million new cancer cases and, devastatingly, 10 million cancer-related…

As capitalist logic colonizes every dimension of our lives, commodifying our work, our relationships and even our political resistance, the feminist movement has not been spared. Capitalism is based on individuality, and as its tendrils…

Abstract Fungal infections remain a major public health concern worldwide, affecting millions across diverse age groups and climates. These infections thrive especially in warm, humid environments, where they colonize the skin, nails,…

An 8-ounce serving of 100% orange juice delivers nearly a full day’s worth of vitamin C, and is also a good source of potassium and folate to support steady energy and healthy immune function.“Vitamin C is often recognized as the…

Nearly half of U.S. adults are living with insulin resistance, a silent driver not just of type 2 diabetes but also of accelerated brain aging. When the brain can’t efficiently use glucose for fuel, memory, focus, and long-term cognition…

2025 bore witness to a stark focus on the politics of Indian education institutions. From systems of neutral meritocracy facing the challenge of caste-based discrimination, ideological clashes manifesting from and abetting popular…

Try this for plumper, younger-looking skin. Source link

The 17th chapter of Uttaratantra of Sushruta Samhita is named as Dristigata Roga Pratisedha Adhyaya. This chapter deals with the treatment of Diseases of the Pupil. अथातो दृष्टिगतरोगप्रतिषेधं व्याख्यास्यामः ।।१ ।। यथोवाच भगवान्…

Enter anthocyanins: the vibrant plant pigments responsible for the deep blues, purples, and reds in many fruits and vegetables. Found in foods like blueberries, blackberries, red cabbage, and purple sweet potatoes, anthocyanins belong to…

This entry was posted on Dec 17, 2025 by Charlotte Bell. A while back I wrote a post on 4 Ways to Hone Your Balancing Skills. In the post, I describe different ways our bodies and minds…

In November 2000, Irom Sharmila, a civil rights activist from Manipur who was later recognized as a prisoner of conscience by Amnesty International, went on a hunger strike demanding the repeal of the draconian Armed Forces (Special Powers)…

Here's why this scary finding could prove very helpful for disease prevention. Source link

Create a nighttime “power down” ritual: Your wind down routine can involve relaxing activities that don’t involve a screen, like journaling, reading, or listening to an audiobook. “A nighttime ritual helps your body know it’s time to go…

Here we go! Source link

Have you ever laid in bed after a long day, your body exhausted but your mind still wide awake? Thoughts racing, heart feeling uneasy, sleep slipping further away? You are not alone. In today’s fast-paced world, anxiety and…

Plus, how to work with it. Source link

It's no secret that quality sleep is an integral part of our overall well-being, but the more we come to know about sleep, the more we learn about how it truly affects the body. And according to a study published in European Heart…