Fitness

The 17th chapter of Uttaratantra of Sushruta Samhita is named as Dristigata Roga Pratisedha Adhyaya. This chapter deals with the treatment of Diseases of the Pupil. अथातो दृष्टिगतरोगप्रतिषेधं व्याख्यास्यामः ।।१ ।। यथोवाच भगवान्…

Enter anthocyanins: the vibrant plant pigments responsible for the deep blues, purples, and reds in many fruits and vegetables. Found in foods like blueberries, blackberries, red cabbage, and purple sweet potatoes, anthocyanins belong to…

This entry was posted on Dec 17, 2025 by Charlotte Bell. A while back I wrote a post on 4 Ways to Hone Your Balancing Skills. In the post, I describe different ways our bodies and minds…

In November 2000, Irom Sharmila, a civil rights activist from Manipur who was later recognized as a prisoner of conscience by Amnesty International, went on a hunger strike demanding the repeal of the draconian Armed Forces (Special Powers)…

Here's why this scary finding could prove very helpful for disease prevention. Source link

Create a nighttime “power down” ritual: Your wind down routine can involve relaxing activities that don’t involve a screen, like journaling, reading, or listening to an audiobook. “A nighttime ritual helps your body know it’s time to go…

Here we go! Source link

Have you ever laid in bed after a long day, your body exhausted but your mind still wide awake? Thoughts racing, heart feeling uneasy, sleep slipping further away? You are not alone. In today’s fast-paced world, anxiety and…

Plus, how to work with it. Source link

It's no secret that quality sleep is an integral part of our overall well-being, but the more we come to know about sleep, the more we learn about how it truly affects the body. And according to a study published in European Heart…

Classical References Of Genus Citrus – Bhavprakash Nighantu Amradi Phala Varga & Raj Nighantu Amradi Phala Varga Abstract Lemon is a small evergreen tree known for its bright yellow fruits, refreshing aroma, and tangy taste. It is…

Die Form des Podcasts ist in der landläufigen Vorstellung weitgehend unterschiedlich monopolisiert von heteronormativen Cis-Männern, von denen die meisten oft einer Internet-Untergruppe namens „Manosphäre„, eine Nischensubkultur, an der die…

When you think about all the ways to improve sleep, you probably think about going to bed earlier, limiting caffeine, or putting your phone away a bit before bed. But there's another little-known secret weapon that can help get you get a…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Shin Splints is a painful condition of the shin. The person having this condition would experience pain along the front i.e. inner or medial part of his leg. Typically…

Can a woman's right to live in her matrimonial home really be subordinated to the comfort of her in-laws? Is her dignity behind the “peace” of her husband’s family? These are the difficult questions raised by the Court's recent ruling Delhi…

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…

Fruits may be high in natural sugars like fructose, but they come packaged with fiber, water, and bioactive compounds like polyphenols, which slow down digestion and improve insulin response. This protective effect explains why whole…

As endocrinologist Brittany Henderson, M.D., previously told mindbodygreen, " is the bare minimum level to avoid major issues known to occur with vitamin D deficiency, including bone issues and poor thyroid health...Higher levels of…