Fitness

Aging is a privilege, and just because a few wrinkles pop up over the years does not mean that fact should be overlooked. It's easy to get caught up in how your skin should or shouldn't look at a certain age, but as experts will tell…

As study co-author Fiona McNab, Ph.D., notes, "It seems to be the strategy elements of the games—planning and problem solving, for example—that stimulates better memory and attention in young people. We don't see this same effect in…

It is often said that dressing well is a choice, a discipline or a sign of self-respect. Well-groomed hair, clean clothes, subtle makeup, ironed clothes, polished shoes, etc. are touted as neutral signs of professionalism and good…

The health of the gut microbiome is so important to every aspect of our bodies. The microbiome is filled with trillions of microbial cells, most of which are a mix of good and potentially harmful bacteria. When our guts are overfilled…

In this dynamic era,health has shifted from being a realistic state to a daily struggle. Stress, sleep problems, hormonal imbalances,digestive issues and emotional exhaustion are no longer rare-they are common parts of  modern…

The conversation around longevity in recent years has introduced us to a whole new world of terms and metrics. Healthspan has been the word on everyone's lips, but there's a new term you're sure to see hitting your feed any day now (if…

It's no secret that negative emotions aren't exactly fun, but according to research published in the journal Nature1, they could have even more of an impact on our health than we previously thought. Here's what the research found, plus…

Stree Shiksha, or educational reforms for women, was one of the main battlegrounds on which perceived contests over civility, progress and nationalism were fought in the late 19th and early 20th centuries. While Brahmo reformers like…

Abstract In the silent architecture of the mind, a microscopic drift begins—the slow accumulation of amyloid "snow." Alzheimer’s isn’t just memory loss; it is a gradual eclipse of the self. Within this neurological twilight, the…

The adidas Supernova Rise 3 returns in a new Glow Blue colourway, expanding the comfort-tuned Supernova franchise. Recognised for promoting good foot health, the Supernova Rise 3 has received the APMA Seal of Acceptance.  More comfort…

Inflammation is understood to have myriad effects on the body, some necessary, some not so much. When it comes to chronic inflammation, those effects can wreak havoc on your immune system, organs, and mental health alike. But new…

» Editor’s note: #MoodOfTheMonth for March 2026 is Women's History Month. We invite contributions on this topic in March 2026. If you would like to contribute, please read our Submission Guidelines and email your suggestions to…

Many poison ivy home remedies are available to relieve the itch and discomfort caused by poison ivy. From cooling menthol to soothing aloe vera, these home treatments can help you feel better. Since urushiol, the oil from poison…

When that mid-afternoon slump hits, our focus fades and energy levels dip, which has us reaching for another cup of coffee or energy drink to get us through the day. The problem with this approach is that it relies on stimulation for…

Weakening bones are often thought of as an "older person's problem" to be addressed only after a fracture or break occurs, says Clare Masternak, PA-C, an orthopedic surgery physician assistant and the bone health and fragility fracture…

When we talk about mental health in the workplace, we're usually talking about employees coping with heavy workloads, long hours and burnout in the wake of the pandemic. And rightly so. But there is one group that…

Crispy, cheesy, and packed with wholesome goodness, this Chia Seed Cheese Crackers recipe creates a delicious and satisfying snack. Made with chickpea flour and chia seeds, they’re perfect for nibbling on their own or with your favourite…

AIAPGET Points –        Ajirna Ahara-Adhyashana, Asatmya Bhojana, Viruddha Ashana and Ushna Ruksha Anna – are the important Nidanas of Hrdroga according to Acharya Sushruta. (Su.Ut.43/3-4) –        Nirmathyate, Diryate, Sphotyate,…