Hina, Mithya and Ati Yoga

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SKarma includes all the activities we do in a day which includes physical, mental and speech related. Deficit, more or perverted indulgence in these actions will lead to…

Side Crow Pose in Yoga

Sharing tips on how to get a good side crow pose!   Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout and then getting to work here. I’ve got a lot to do! For today, let’s talk about…

Oh No, Eye Massagers Are Actually Really Nice

When you add heat or cold to the mix, you get even more relief. Studies show that combining a warm compress with an eyelid massage can improve dry eyes. Plus, warm compresses help with circulation, reduce inflammation, and clear up…

Homemade Applesauce – The Stay At Home Chef

Nothing compares to fresh, homemade applesauce. Can it, freeze it, leave it unsweetened, or add in some extras to sweeten things up. Enjoy it warm, right off the stove, or save it for later. Our recipe and tips give you everything you…

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