5 Yoga Routines for Athletes With Joint Pain

Listen to a summary of this article:Key TakeawayDiscover five effective yoga recovery routines that alleviate joint pain and enhance athletic performance.Athletes often experience joint pain due to intense training and physical activity,…

Chicken Caprese – Spend With Pennies

Chicken Caprese is a simple one-skillet meal that’s full of Italian bistro flavor. Seasoned chicken breasts are cooked in white wine with garlic butter and cherry tomatoes, topped with mozzarella cheese, crumbled bacon, and basil…

What is Clean Girl Makeup Anyway?

Ciara Celeste| Reporter If you want to learn how to do your own makeup or hair, what’s the first place you usually go to? If you said Tik Tok or YouTube, you know where I’m going with this. Recent trends have…

14 Natural Ways to Strengthen Your Nails

Ever wonder why you bother putting on polish since your nails will break or peel within a day anyway? Yep, me too. There are lots of treatments and tonics you can use to deal with damaged nails, but here are 14 natural ways to

I thought I was too young to get melanoma

As Jacquelyne Froeber tellsMay is a month of the skin cancer month.How many days a year do you think you burned? “My oncologist asked me.I fidgeted in my seat. Should I tell him the truth?"Maybe 300," I said from time to time.He almost fell…

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