Gen-Z is already afraid of looking old

Influencer Emma Brooks never really worried about aging - until she turned 20.“I started freaking out,” she said. “I look different than I did two years ago…What will I look like in five years?”Even though the oldest among them is only…

3 ways to heal trauma from within 

Healing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest Your Everything and accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within Suffering any…

Preparatory Poses, Benefits and Information

Halasana yoga pose gets its name from the Hindi term, ‘plough’, a tool used in Indian agriculture to make the soil ready for sowing crops. Metaphorically, it makes the body ready for energizing and rejuvenation.  The sedentary…

Smoothly Introducing Friends and Boyfriend

Key TakeawaysPlan the introduction carefully by considering timing and locationBrief your boyfriend on your friends’ personalities and interestsLet your friends know important things about your boyfriend beforehandKeep the mood light and…

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