Purple Hair Extensions for Braiding

If there's one colour that refuses to stay quiet, it's purple. It's long been the insider's choice for those who want to flirt with fantasy and experiment with bolder colours — and when woven…

True or false: stress

You've probably heard the saying, "I'm too blessed to be stressed." To that we say: We love this for you! Now tell us your secret.Everyone experiences stress. Stress is your body's physical and emotional response to challenging, demanding…

[RECIPE] Choc Brownie Protein Domes

If you’re looking for a smart way to include protein in your favourite indulgence, give this Choc Brownie Protein Domes recipe a whirl.  This high-protein dessert is indulgent but it’s simple to make, takes just minutes to create a…

What women should know about cholesterol

EnglishHeart disease remains the leading cause of death in women, regardless of their age. High cholesterol levels can lead to plaque buildup in the arteries, a condition known as atherosclerosis, which can partially block blood flow to the…

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