Read: Good sex with Emily Jamea: Vacation Sex >> Call all literary lovers: Summertime is on us and you know what that means. It is a beach reading season.
Most people tend to think of “beach readings” as all fiction and fluff – but that is not exactly true. The definition of a beach reading is every entertaining book you want to read on vacation. Let your inner bibliophile run.
We are big fans of health information (shocking, we know!). Therefore, our summer beach contains the latest books on the health of women and explore topics such as menopause, sex and healthy aging.
Here are 5 health books that are worth reading on the beach.
1st menopause: take the responsibility of your health, get your life back and feel even better than before by Tamsen Fadal
The topic of menopause does not scream exactly “Beach Read”, but that is the beauty of this book. From the beginning, the author Tamsen Fadal pulls her into her life and her mysterious symptoms – fast heartbeat, sleepless nights and forgets how to express simple words as a broadcaster on live television – and not to know that hormones were to blame.
Through their own history and insights of more than 40 experts, Fadal grabs the countless paths from perimenopause (the time before the menopause) and the menopause influence general health and everyday life.
The chapters also include tips, advice and recommendations for everything, from brain fog and bone health to sex and dating in the living environment.
Fadal approach “Big Sister on Speed Dial” helps with the request to support, guide and connection in menopause.
Read: 7 menopause tips from professionals >>
2. Come together: Science (and art!) It, permanent sexual connections by Emily Nagoski, Ph.D.
Do you know all of these steaming beach reading about couples who have been together for more than 20 years and do not keep their hands apart and roll in orgasms? Yes, not either.
But maybe it should be. Come together, says the author Emily Nagoski, Ph.D.
Nagoski deals with misinformation, assumptions and barriers that can keep people from great sex, and immerse themselves deeply into important questions, e.g.
The responsive merchant funny tone makes the fact-based science and the complex nature of relationships easy to understand. And if you feel that your love armor is empty, there is advice on how you can capture your sexual skills – and your partners – in the bedroom (or wherever you get you).
After all, you are on vacation.
Read: Good sex with Emily Jamea: Vacation Sex >>
3 .. Adult woman conversation: Your essential companion for healthy life by Sharon Malone, MD
Real Talk: I’ve never met Michelle Obama, but I have the feeling that I can trust her. When the former first lady said that the conversation with an adult woman is a “must for everyone who takes care of her quality of life” was sold.
For people who do not wear a WWMD bracelet, the growth of Woman Talk offers a mixture of personal experiences, current data and advice on aging, age in a healthiest way and how you get the best medical care when you need it.
The information comes from a large source: the author Sharon Malone, MD, is an OB-GYN, certified menopause and lawyer for research and education with regard to women’s health in the middle life.
Malone’s specialist knowledge gives her a unique perspective of how women can become their “best primary supervisor”, although health care was not created with women in mind – especially with color women. Chapter offers implementable tips such as identifying health goals and the selection of a doctor.
The conversation between women is about giving women the information and inspiration in order to lead their sinful life. You may call your health service provider from the beach to make this appointment that you have postponed. It is what Michelle would do.
4. Lift: How women can recapture their physical strength and change their life through Anne Chaker
Anne Chaker was a 42-year-old mother who occurred from the divorce, the postpartum depression and sudden death of her father when she learned something about bodybuilding for the first time. It has completely changed her life.
In Lift, Chaker remembers her journey into the world of competitive bodybuilds – rhinestone bikini and everything – and her deeper search for answers about the obsession of society that women have to be thin and small. Why not strong?
Chaker, an experienced journalist and former reporter of Wall Street Journal, deals with history behind the misunderstandings of women’s bodies and science how strength training changes the body and the brain – it can even save her life.
You would like to include a few arm dips on your beach lounger to the beach after reading.
5. Everything in her head: The truth and lies of early medicine have taught us about women’s body and why it is important by Elizabeth Comen, MD
“This book is a tribute to the life of women: those who have lived them who lost them and those who deserve them.” Yes – powerful stuff.
From the inauguration to the last page, everyone attracts their attention in their heads and does not let go.
The author, oncologist and medical historian Elizabeth Comen is making a convincing story that combines her personal experiences in the medical field with the history of the health problems of women in a way that is easy to understand and difficult to understand.
The result is shocking, emotionally, inspiring and sometimes completely annoying. (TIP: You may want to take an underwater edge of Cream break according to the history of gynecology.)
Each chapter is devoted to the health of women according to body system (skin, circulation, reproduction, etc.) and covers a wide range of topics such as plastic surgery, sexual health and a chapter with the title nerves: The “bitches have his crazy” school
medicine.
It is not easy to endure all the health problems of women who have been ignored, rejected or incorrectly diagnosed over the years due to prejudices and lack of interest.
But knowledge is power. And knowing what women have gotten through can not apologize in the demand for quality of life and care.
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