Let’s be honest: our efforts to prevent stained teeth and brighten our smile are thwarted by other priorities. Tomorrow without coffee, a good weekend is simply not the same without a glass of wine (or two). Regardless of whether you sip your foamy cappuccino during a quick zoom meeting or clumsy glasses Merlot in a Braai, it cannot be denied: South African women know how to enjoy the little joys in life.
But what do their favorite drinks have in common – apart from the fact that they are extremely tasty? Unfortunately, they are both notorious to color their teeth. This perfect selfie smile can sparkle a little less over time, even if your oral hygiene otherwise occurs. Don’t worry – you don’t have to give up your morning solution or your weekend to keep your teeth white. With a few intelligent improvements by the dentist Dr. Ockert Bekker can enjoy the best of both worlds: prevent bed teeth * and * have our coffee.
How teeth are colored
Coffee and wine contain both that are called chromogens – connections with strong pigments that easily stick to their tooth enamel. Red wine also grabs tannins that help these spots to decrease even better. And while coffee may seem harmless in its milky latte, it is angry, which can weaken the enamel and make its teeth more porous over time – first -class territory for discoloration.
It is not just red (or coffee colors) that are underpaid culprits. White wine is brighter, but also very acidic, which means preparing your enamel to absorb pigments from what else you eat or drink after this glass. So if you combine your chenin with strawberries or a rich tomato pasta … YEP, more coloring potential!
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How to prevent colored teeth – and soften your smile
The good news? You do not have to switch to herbal tea and sparkling water (unless you want, of course). Here are a few tips with a low load and high impact to keep your smile bright:
Don’t rinse, don’t hurry up
After your last sip of coffee or wine, try water with water before brushing. This helps neutralize the acid and reduce the coloring effect. The immediate brush immediately after drinking acidic drinks can harm more than benefit, as your melting is temporarily softer.
Use a straw
Yes, for this beloved ice coffee: a straw can help to avoid your front teeth and limit the beginner’s contact. The same applies to wine (although you can invite questions).
Chew on crispy snacks
Of course, raw fruits and vegetables such as apples, cucumber, celery and carrots help scrub their teeth and promote saliva, which acts like their mouth’s own cleaning agents. Keep a stock of crispy snacks nearby – your teeth (and your stomach) will thank you.
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Update your toothpaste
Choose for a toothpaste that is enamelled and ideally contains fluoride. Just make sure it is not too abrasive – look for a one who is approved by SA Dental Association (Sada) or your dentist.
See your dentist regularly
No surprises here! A professional cleaning agent provided twice a year remove surface stains and keeps your teeth healthy. And if you are interested in a brightening boost, your dentist can recommend safe, effective options that do not damage your enamel. At Bekker Dental & Aesthetics we use the renowned Philips Zoom-Lellungshellungs for our chairman and our take-home kit.
Include the balance
Life is too short so as not to enjoy your favorite drinks. But it is also too short to hide your smile in photos or every time someone says: “Say cheese!” With just a few changes to your daily routine, you can enjoy your coffee and wine nights and make your pearl white look your best.
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By Dr. Ockert Bekker, founder and dentist at Bekker Dental & Aesthetics
About Dr. Bekker
Founder and dentist at Bekker Dental & Aesthetics
Dr. Ockert Bekker is a very accomplished dentist who is known for his passion and commitment to excellent benefits in patient care and advanced dentistry. He holds a BCHD from the University of the Western Cape (UWC) and several postgraduate diplomas in endodontic and aesthetic dentistry. His striving for continuous learning caused him to complete an implant scholarship at New York University (NYU) and an orthodontic Aligner scholarship, which further improves its ability to offer the latest tooth solutions.
Dr. Bekker is proud to stay at the head of modern dentistry and to pursue a holistic approach to dental care that combines technical expertise with a patient -oriented philosophy. His practice, Bekker Dental & Aesthetics with branches in Durbanville and Paarl, is equipped with the latest technology to ensure personalized treatments that prioritize long -term oral health and aesthetic excellence.
Dr. Bekker and his extensive team are known for the extra parts and create an inviting environment in which the comfort of patients is of the greatest importance. Regardless of whether the smile with aesthetic treatments or the restoration of the function is improved by complex methods, they provide results that are as beautiful as they last.
