In the world of neurosciences, trauma is circuit, not the light allostatic wires of brain states 3 and 4, but the complete stress reaction, which we all experience as a brain state 5.
The problem with this state is how it affects the brain, which impairs the functionality of the prefrontal cortex (which affects the dance of the resilience for the process that switches off the circuit) and effectively feels of poisonous feelings that even an emotional magician falls hard absmania.
Someone who really sees, hears and feels is the key
This circuit is usually one that is reactivated by past unprocessed stress, often early in life. However, this “dream wire” can be activated by overwhelming situation stress. How do we strengthen the performance of the PFC, the chemicals and the electricity of this circuit through the golden paths of natural resilience in the emotional brain?
Having someone with whom we really see, hear and feel is the key. So it is a PFC that knows how to use EBT with precision. . . And finally to choose the resilience process (“cycle”), which is uniquely efficient: the blessing factor.
At the moment I am preparing to go on the journey of a life to be with my daughter Haley at the opening of her one-person museum exhibition in Florence. Her father will be there and the event for healing and celebrating feels heavenly. The only problem is that after three episodes of health problems last year, each of which was life -threatening, I am still not good. And all my preparations to do this trip have been neglected. After I didn’t have the strength that I was waiting for in the neighborhood this morning, I met a 5 +++.
The solution? Spiral!
Fortunately, as an Ebter, I knew exactly what to do: ask for help. I asked my husband Walt to listen to myself. We have a constant rule in our marriage, which we meet these inquiries and probably ride a bike three to four times a week.
He said, “Of course.”
So I sat on the sofa with Walt over the coffee table in his white chair and started. The cycle was helpful, but not transformative. (We always have transformative in EBT, because the emotional brain can do it!) Walt gave me a connection message that was in the structure of the technology, but it was now also in Brain State 5, and none of us was transformed.
Do not be deterred (“don’t stop until you pop.”) After I held a few moments, I started in a second cycle, with the bliss factor being taken into account. This technique increases the dissonance between the pain caused by the inappropriate expectation (the old wire) and the idea of the joy that is activated by the reasonable expectation (the new wire).
For example, if the old wire with the thrust of the “Ick factor” says that I get my existence of people who are pleasantly pleasant that I destroy my health and delete all of the authenticity in my relationships, and the new wire is that I prevent my existence from connecting myself and love to not become neglected or to misuse myself, and the brain on the brain Wire to reduce this on the erase of the wire, on the way to the Erase drive that is on the Erase. The dissonance is so great and the new expectation, which is so rewarding that it feels as if rewiring was the only reasonable way forward. The lucky luck factor could be. . . To the point where I cross my own body and in love with myself, the spiritual and life itself.
Creativity is for the construction of this statement and the willingness to release overcontrol, to combine with the deeper meanings and life opportunities and then to feel the glow of spiritual bliss.
Add the bliss factor
My cycle limped. I marched through the 23 steps of resilience and was aware that Walt was a loving presence, patient and caring. But when I started to negate myself through the negation and then mock the old expectation, I remained curious about a certain degree of joyful anticipation that I wanted to screw the bliss factor. I knew I needed that.
So I came to the transcend declaration and said I have my existence from connecting to the deepest part of me, to result in the will of the spiritual lot, to go over control and do everything I can to do to do every moment that I have like the sky and feel fully prepared when I am gone, I become heavenly, the heavenly.
I broke out with joy. All my fears, feelings of fainting and depression – they were gone. Walt gave me a connection message from a brain state 1, and together, emotionally sober, but was based on a higher purpose, we restarted our day.
