The moment I realized that I was fearless, my life changed. In EBT we use scientific techniques to re -wire the emotional brain, the center of survival, the center of the bond and the seat of the soul.
For me, part of it was a personal decision that I did not want to live in fear for the rest of my life. It is a bit discouraging to believe the boldness that we can live fearlessly. . . what means:
- To expose yourself to the real dangers of life, take measures to mitigate them and then spontaneously return to this state of peace and joy.
- Relics of oppressed emotions that coded during small and great traumatic experiences that live in each of our brains that live in each of our brains.
- Heal your own trauma, which in the practice of small or large pieces of trauma healing is completely competent as part of your daily self-care.
- Live in a state of mind, body and spirit that brings us peace.
You can have that and more, but it requires a personal reset. It requires concentrating on the emotional brain, not on the thinking brain, and to do the fastest, it takes with the cycle tool, the central re -wiring and resilience technology from EBT. What follows are the highlights of this trip that reset my life to live without fear.
1. “I am afraid and I don’t want to be”
Only outside of the graduate school, with a new job and on a shaky soil in all areas of life, let’s say I was in the transition! One day I drove through the Bay Bridge from my job in Oakland to my then houses in the Cow Hollow area of San Francisco. I became aware of my body signals that I realized that I was scared as if a consciousness led to another into my consciousness, I noticed that I was always afraid.
Sure, part of it was that in my new task of teaching education theory of health professions, I stood in front of large groups of people who held discussions, are not sure of my content or how to hold these conversations. At that moment, however, I realized that I was always scared. I was afraid and I thought: “Take me out of it. I want to be free of fear.” I didn’t know how to achieve it or whether it was possible at all, but at least I knew that I wanted it.
2. Many years, just to finish it
What followed were the in between, many of them. Life was so demanding, especially because I tried to find my way to work, love and mother. I used my best version of emotional processing, but that was in front of the untert in the years and so I was still in my Neocortex and tried to find out everything. I think of these years as a time of searching, experimenting and finding out how the world works and who I wanted to be. There were many victories, such as fixing a cottage in Occidental, a sleepy city near the Russian river, daily at 6 a.m. with the Golden Gate Bridge to look at them. Weight loss betting with “weighing” with my friend Wayne. But all in all it was messy and very difficult. I did not have the tools to go to the bottom of my brain and to release the countless fear memories and self -harm that have lived there.
3. A transition: wire my consciousness again
In the next phase, my awareness of concentrating on what happened in my emotional brain was documented by body sensations and emotions. Basically, my challenge was to somehow released my old way of processing life and concentrate on my physiological stress level or my “brain state”. If I were not in a context, it was my job to leave overcontrol free and to trust that if I do a cycle and rise, everything would be fine. At this point I had the EBT tools so that I could change the state of the brain, but what slowed me down were all my trauma wires (“emotional disorder”) that had to be deleted. I knew what to do (stay my brain state and spiral if I was not in the brain state 1), but I didn’t always do it.
4. The deep work: eat the unconscious
The conscious and unconscious minds have a strange relationship in the fact that they both find out more. It was essential to shift the gears in the conscious mind to put the activations of my unconscious first. After all, the survival brain has to activate these wires during the clearing of trauma. There is no other way to re -wire them, and if they start their stress chemicals, they are responsible. However, since we know that we are getting out of control for a few moments, we will not only check reliably again, but also in the rapture that we are happily staying from “Overcontrol”, productive self -healer makes us. We can carry out a lot of emotional excavations and find peace inside. Since the emotional brain is the seat of the soul and the cycle tool not only heals our wounds, but also takes us to have a spiritual deepening, both have happened for me. My spiritual knowledge and the knowledge that the most common words “don’t be afraid” in the Bible were important for my release for fear.
5. What has happened right now? Fearless
Then one day I realized that I had no fears. I was not afraid myself and what hidden monsters were still waiting inside and ready to overthrow me. I was not afraid of rejection because I knew that I had survived a lot of it, but learned that it was a blessing. The only way out was to overcome over -control and to result in the service. It was these times when I was not in the brain state 5 (stress overload), but more like the brain state 10 that the most important changes occurred towards transcendence, spiritual and freedom. In addition. In addition, I feared neither the death nor the health disease of the body for fear of age groups. That is also part of a well -living life.
My unconscious really told my awareness that I was not too afraid. But the moment I not only experienced fearlessness, but realized that I was fearless and decided to live without fear, every aspect of my life got better.
With the fear that love becomes the new normal
I wish I found out this process earlier. I hope that my trip will give you more security that you have a loving, forgiving brain that you like to make you fearless. Sure, it can take many cycles to remove this disorder or to remind their awareness of stopping and spiraling rethinking, but appreciating that they have a direct path to the unconscious with EBT. You can do that!
But there is a little more. The emotional brain rewards us in the present moment. Every time you are up, you notice that you are absolutely fearless for a few seconds. I mean no less fear, but flat, sublim fearless.
In a way, the future is now. Everything you have to do is robust. Doing the work and every episode of Spiraling Up will give you a spiritual connection in delightful peace. Then, out of loving kindness, it will cause stress again, the perfect motivation that is necessary to get upset again and to make a little more successful in freedom of fear.
Wired for fearlessness and love earlier
We are now at the age of the emotional brain when the stress is so high that the fears are widespread, even to the point to call us to give up and just become numb. Instead, we only need the resilience of our brain completely and stop trying to think of our way out of our fear. It’s not that difficult. We become Ebter.
The payment is significant. The more committed we seep away and our brain are fearless, and something really good happens. We open up to love ourselves unconditionally. I noticed that immediately. I had nothing to fear, so what would I do with this massive energy block that I had devoted all my fights with my fears? Now I was not bound by survival circuits of fear that have judgments and fear of the mix. I was sitting in my emptiness, but then love entered my mind. I felt connected to the kindness of life. I felt a lasting love that was safe and very real, and it made me very happy. I didn’t do that. I only resulted in the healing power of my emotional brain and the quality of the spiritual forces.
Maybe they are already fearless, but if not, I think we all have it in us as our birthright. In our DNA we have this amazing emotional brain. I took the slow way, but I ask you to do it better than me. Believe in fearlessness in the past than me. Then meet others who take off. Spirals more often alone and with them.
Pay attention to moments of fearlessness and note the smallest or sometimes complete spark of love that comes every time you do it. Maybe you can be fearless in life earlier than me–Maybe even now!
