We live in a world in which the number of personal priorities is every day for a 25-hour day. And in these hours, sleep is the last priority, always something that is deserved after performing every to-do list element. For women, the prioritization of quality sleep is not just a luxury-es is a need to maintain physical health, mental well-being and hormonal balance. Here is why Sleep is important and how you can choose the best bed for better sleep.
We are in a global sleeping crisis
No cap – our sleep becomes so bad, experts wonder whether it is the next global epidemic. The results of a study from 2012, in which data from over 40,000 adults were touched in eight countries (including South Africa), found alarming statistics. Regardless of the country, 16% of the participants reported serious sleep problems – with significantly higher prevalence in older women. In South Africa, the average adult only gets Naptime six to six and a half hours – far below the recommended seven to nine hours.
In order to make things nightmarish, our commitment to ruin the planet in the truest sense of the word keeps us awake. According to a study of 2022, rising temperatures delay sleep, which means less time in La-la-land. This is most likely because the human body has to cool off to drift off. Interestingly, the study finds that people in countries with low incomes, women and people in already hot areas are disproportionately affected. Other factors that influence the dream time are working stress and sleep poverty (lower sleep quality due to living conditions such as noise pollution or unpleasant beds).
Why sleep is especially necessary for women
This could keep you up to date: Since sleep is a fundamental health process for the body, poor sleep leads to poorer health results that range from chronic diseases to cancer. It is associated with mental illnesses, cardio diseases, type -2 -diabetes and obesity. For women, these eight hours are of crucial importance for regulating hormones, which are important for the menstrual cycle and fertility. Studies show that poor sleep lowers this hormone level, which leads to irregular periods and reduced fertility. In addition, increased cortisol levels caused by sleep deprivation can disrupt reproductive hormones and further impact ovulation and egg quality.
For people with menopause, bad sleep can worsen the symptoms of menopause and exacerbate hot flashes, night sweats and mood swings. Quality rest helps stabilize these hormonal fluctuations and improves the emotional resilience in this phase of life.
On the other hand, a good night’s sleep has snowball effects on health. Studies show that well -rested people with greater probability have better relationships, improved concentration and stronger emotional stability.
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How to select the best bed
One way to sleep better? Select the best bed – it is a key factor for influencing quality sleep. According to Dale Harley, Marketing Executive at Restonic SA, the lifespan of your mattress can extend, improve your sleep quality and prevent health problems. A sure sign that it is time to separate with your bed? It was seven to ten years ago, the mattress is sleeping or you will better sleep on another bed. Harley gives tips on choosing the best bed for your body:
Select the right mattress
Do you sleep alone? With someone else? Considering your needs affects your purchase decision. You may want to find an adaptable bed that can be set in such a way that you meet the individual requirements.
After your sleep style, you may need a different mattress:
- Side sleepers: Plush mattresses ensure hips and shoulders when maintaining the spine orientation.
- Gastrointestinal slippers: Fierter mattresses prevent a sinking sinking that could strain the neck or back.
- Couples or light sleepers: Pocket spring mattresses minimize the movement transfer for undisturbed calm
Go in the store
The one -time online shopping will not reduce it. Go with comfortable clothes (and not too sleepy, says Harley – every bed is great when you are sleepy).
Read more: This is exactly how to become a legitimate morning person
Check if it fits
A trick from Harley: To check the “fit” of the bed, lie on your back and push your hand into the cavity below. If it looks too easy, the bed may be too hard. If you have difficulty fit in your hand, the bed can be too soft. You are only looking for a slight resistance.
Ask your doctor
“If you have health problems that affect your sleep, it is worth talking to your doctor or physiotherapist to receive your contributions before you choose a bed,” says Harley.
Read more: The proven health benefits of the outdoor area outdoors
Get the best sleep with these tips for mattress maintenance
Harley recommends the following practices to keep your mattress in a top top state:
- Use waterproof mattress protection. This creates a physical barrier that prevents dust mites and allergens from entering the mattress. High -quality mattress protection will help protect your mattress from stains and spots. “Mattress protection also describes it for bed bugs to access the mattress and hide,” says Harley. “You can also prevent sweaty, body oil and dead skin cells from seeping into your mattress.”
- Turn your mattress Once a month, they even promote wear and reduction in Saachen. Some mattresses have to be reversed both vertically and horizontally. If you have a non-gymnastics mattress, you should only turn it horizontally (i.e. the same surface up and only turn the mattress on the bed base).
- Keep it clean. Suck your mattress regularly to remove dust, dirt and allergens. Set the mattress with mild detergent and water.
- Radiate air. Occasionally remove your bed linen and let your mattress out of the air.
- Avoid jumping On the bed, which can damage the inner components.
- Deal with it with care. Do not lift it when moving the mattress by pulling the adhesive tape edge. It is preferable to work two people together to carefully move the mattress.
