Finding paths to love yourself is a powerful tool for so much more than in an outfit that is located in the Comfort zone, owning the board meeting or letting the hairdresser know that you have a haircut * are not * satisfied. Fact: A higher level of self -esteem, self -compassion and self -love are consistently related to better mental health, more happiness, greater resilience and better romantic relationships.
The paths supported by science benefit their life
Self -compassion = less internal drama
Self -compassion is a powerful tool and a great way to love yourself (or promote this growth). It includes treating yourself with kindness, even if you drop coffee on your brand new trousers or accidentally copy it in your boss in a wine-making email. It means being mindful if you think about the negative aspects of yourself. A study from 2011 in the Journal Social and Personality Compass shows that self -compassion offers “more emotional resilience and stability” than self -esteem than to give yourself a self -esteem. And since you only have to see yourself as a human being (inherently faulty – like everyone else!), It is a friendly way to refer to yourself.
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Self -empathy = better body image
A study in the psychology of women quarterly came to the conclusion that women write eating disorders every day and concentrate especially on self -compassion and self -esteem, they are able to temporarily reduce the negative self -esteem.
Be friendly to yourself = healthier life
A study on health psychology showed that self-compassion is associated with lower cases of cardiovascular diseases. A large meta -analysis in 2022 reported better social relationships, more success in work and at school and better intellectual and physical health.
You will be a target person
A literature overview underlines the surprising advantages of showing love. Apart from less self -hatred, those with more self -compassion are more open to mistakes that are more willing to face new challenges and not more susceptible to behavior.
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So … how can you love yourself?
Self-love has so many advantages-how does it happen? Whisper a few mantras and ka-pow? It is not an overnight process to re -wire your brain to make it internally. Rather, it is a garden that, when it is cultivated, grows more – and can thrive. Here are some ways to build self -love.
Request your inner critic
Would you tell your friend that he looks like a tubby television in a cropper? NO? In this way it is not helpful to say this about yourself. To be accountable, you should take into account your internal dialogue – your inner critic could be the second nature.
Try mindfulness
You don’t have to meditate (although you should!), But practiced like careful walks and journaling you can bring you to the present and improve your appreciation for things – including yourself.
Become emotionally aware
If you feel uncomfortable, filling feelings can do the opposite of help. But through the journaling, breathing deeply in times of crisis or just your feelings that you can identify and manage your feelings more effectively.
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Confirm yourself
Regardless of whether you use an app, write down memories and put them on your bathroom mirror or even buy CUE cards, science supports affirmations. If we confirm ourselves, we can state the things we appreciate in ourselves. It is associated with reduced stress and increased well -being and builds up resistance if it is exposed to a threat.
