If the idea of swallowing pills every day, they don’t affect them, but they want to give their intestine the TLC that it deserves, they will give a pleasure. Literally. It has never been easier or more tasty to get their daily dose of probiotics. Forget capsules and contact the world of delicious, pills -free probiotically packed food and drinks. Here is your guide to make the intestinal health fun, fabulous and tasty!
1. Drink your probiotics: the scarce superstars
Say goodbye to boring and hello to drinks that are as good for your intestine as for your taste buds.
- Kombucha: This sparkling, slightly spicy fermented tea has become a darling of the wellness world. Regardless of whether you love fruity flavors or ginger steps, there is a booo for you.
- kefir: Imagine this as a yogurt you can drink. With living cultures it is creamy, lively and available in both milk and herbal options.
- Kvass: This earthy drink made of fermented beets or rye bread is a less well -known jewel with a unique taste profile and many good -friendly advantages.
Probiotic drinks are a simple, prepared way to make your intestine happy while you remain hydrated.
2. Yoghurt, the upper floor of the probiotics
Yogurt is no longer just for breakfast – although it is a great way to start your day. With endless creative possibilities, it is a probiotically packed power pack.
- Perfect: Layer simply Greek yogurt with muesli, fresh fruit and a splash honey for a delicious pleasure that is just as instantifiable as it is nutritious.
- Hearty dips: Mix simple yogurt with garlic, dill and a pinch of salt for a creamy vegetable dip or a sandwich jet.
The key? Look for yogurt, which are characterized by “living and active cultures” to get the real probiotic advantages.
3. Love your vegetables: sauerkraut and kimchi
Fermented vegetables such as sauerkraut and kimchi are spicy, crispy and full of good bacteria. Of course, they are suitable for all types of meals:
- Kimchi shells: Add a ball of your rice shell or stir it for a spicy, probiotic kick.
- Sauerkraut toppings: Increase your hot dogs, sandwiches or even burgers with a spicy top acid.
Bonus: Double these good -friendly staple foods as a great starter at dinner parties. “Did you know that this was good for your digestion?”
4. Cheese, but do it probiotic
Good news for cheese lovers: Certain types of cheese such as Gouda, Mozzarella and Cheddar are rich in probiotics. Combine a wedge of your favorite with wholemeal crackers or sprinkle it generously on your meals to make you happy.
5. Probiotic heroes on a vegetable basis: Temh and Miso
If you are a vegetable eater, Temph and Miso are your new best friends. These fermented soy products are full of probiotics.
- Temeh pan: Cube and sauces Temph with her favorite vegetables and sauce for a satisfactory, nutrient -rich dinner.
- Miso soup: This Japanese classic is not only reassuring, but also with a mangularity. It is also quick to open!
6. Sweet and probiotic treats
Who says that probiotics have to be hearty? Satisfy your sweet tooth and increase your belly health.
- Frozen yogurt pops: Mix the yogurt with fruits and freeze in shapes to get a refreshing summer snack.
- Probiotic smoothies: Add a splash of kefir or a dash of yogurt for additional creaminess and probiotics.
7. The sourdel solution
If you are a bread lover, you are lucky. The natural fermentation process of sourdough makes it easier to digest and with probiotics. Try it roasted as a sandwich base or even as a star of your French toast game.
8. Cucks and snacks with one blow
Not all cucumbers are probiotically rich, but of course fermented. Search for those without vinegar – just salt and time. These provide great snacks for snacks or meals.
And do not forget that probiotically enriched snacks such as cereal bars that occur everywhere in grocery stores.
Why probiotics?
Probiotics are important for maintaining a balanced intestinal microbioma, which can help improve digestion, increase immunity and even improve mental health. If you get them from food rather than pills, you will receive the additional bonus of vitamins, minerals and of course amazing flavors.
Make probiotics part of your life
With so many delicious options, you do not have to fear your daily probiotic recording. Regardless of whether you sip, snack or enjoy, these foods and drinks make the health of intestine, delicious, tasty and funny.
So, keep it off, let off the pills and treat yourself to a probiotically packed kindness. Your stomach – and your taste bud – will thank you!
