The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple and straightforward—a sustained meditation practice that contains dedication, depth and devotion—yet the application of Sutra 1.14 requires patience, perseverance, and a heartfelt commitment.
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What Does Yoga Sutra 1.14 Mean?
This Sanskrit sutra “Sa tu dirgha-kala-nairantarya-satkara-sevito dridha-bhumih” is commonly translated as “When the practice is sustained over a long period of time, with unwavering commitment and dedication, it becomes firmly established.” This sutra highlights three essential components for establishing a strong and effective yoga practice and for stilling the thought fluctuations of the mind: Duration (Dīrghakāla), Consistency (Nairantarya) and Devotion (Satkāra).
Yoga Sutra 1.14 Translation
Sanskrit: स तु दीर्घकालनैरन्तर्यसत्कारासेवितो दृढभूमिः॥१४॥
Transliteration: Sa tu dirgha-kala-nairantarya-satkara-sevito dridha-bhumih
Word-for-Word Translation:
- Sa = That
- tu = but
- dīrgha = long
- kāla = time
- nairantarya = without interruption
- satkāra = with proper devotion or respect
- āsevito = cultivated or practiced
- dṛḍha = firm or strong
- bhūmiḥ = ground or solid foundation
Other Popular Translations
- “Moreover, that abyasa-practice has a firm ground when attended to for a long time, without interruption, and with devotion to truth.” — Vyasa Houston
- “This practice is firmly grounded when it is performed for a long time without interruption and with zeal.” — Barbara Miller
- “Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness.” — Swami Satchidananda
- “Practice becomes firmly grounded when it has been cultivated for a long time, uninterruptedly, with earnest devotion.” — Swami Prabhavananda
- “It becomes firmly grounded by long constant efforts with great love (for the end to be attained).” — Swami Vivekananda
The Importance of Duration and Depth
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Patanjali emphasizes in Sutra 1.14 that it is not only the act of practicing yoga meditation that yields results, but rather the quality, duration and depth with which it is engaged. Life will inevitably present obstacles, setbacks, and distractions. But when our practice becomes firmly established over time, these challenges are less likely to derail our commitment. The sustained effort and duration of our practice slowly shapes the landscape of our minds and hearts. Just as a river smoothes a jagged stone over time, a dedicated practice transforms our mental patterns and emotional responses, leading us toward a state of inner tranquility.
Depth in practice is equally essential. If your practice remains superficial, one’s inner landscape will remain mostly unknown. Without this depth, you will not be able to acknowledge, transform, and release deeply ingrained patterns and beliefs that cloud the realization of your true self. The best way to cultivate depth is by practicing for a long period of time with a willingness to explore and confront the shadows within us—the fears, doubts, and insecurities that linger in the deeper layers of our consciousness.
The Importance of a Consistent Practice
A sporadic approach to yoga and meditation can lead to frustration, stagnation, disappointment, and a lack of progress. A strong commitment to practice creates the discipline, inner strength, and resilience required to push through obstacles, setbacks, and distractions. The rhythm of a regular routine provides the patience, wisdom, and clarity required to return to the practice even amidst life’s challenges.
Daily practice serves to rewire our neurological pathways, gradually replacing old, unhelpful habits with new, nurturing patterns. While there is never any rush to make progress, a consistent and intense practice will yield quicker and more profound benefits than sporadic or less vigorous efforts.
The Importance of Devotion
Devotion, or bhakti, is the practice of cultivating love and reverence towards the divine or the higher self. Reverent devotion serves as a vital element to enhance our commitment to practice. It allows us to surrender to the process, letting go of the need to control outcomes. Rather than viewing our practice as a chore or an obligation, we see it as a sacred opportunity for growth and spiritual connection.
Without faith in the path, sustaining the long and dedicated practice that yoga requires is very difficult. A strong sense of devotion can inspire, uplift, comfort, and support us through the ups and downs of a committed practice.
Practical Tips to Embody Sutra 1.14
After many decades of study, I’ve found that integrating the principles of Sutra 1.14 has promoted greater non-attachment, discipline, spiritual growth, and emotional balance and resilience through my practice. Here are some practical tips to help you embody the essence of this profound sutra in your own life:
- Set Clear Goals
Establishing clear and achievable goals can provide motivation and direction for your practice. Whether it’s mastering a particular pose or committing to a daily meditation routine, having a specific target can help you stay focused and motivated. - Create a Routine
Developing a consistent routine will make your practice a habit and reduce the likelihood of procrastination. Set aside a specific time each day for your practice and stick to it. - Embrace Self-Compassion
Beating yourself up over the setbacks and challenges of the practice can be counterproductive. Learn to be kind to yourself. Self-compassion promotes acceptance and inner peace over judgment and self-criticism. - Celebrate Progress
Acknowledge and celebrate your achievements, no matter how small. Recognizing your progress can boost your confidence and motivation, helping you to stay committed to your practice. - Create a Sacred Space
Designating a dedicated area in your home for your practice provides a refuge from the stress and chaos of daily life. A peaceful and inviting sacred space provides a safe container to dive deep and immerse yourself in the practice. - Engage in Community
Surrounding yourself with a supportive community can provide support, accountability, and encouragement. Joining a class, participating in workshops, or connecting with like-minded practitioners online can create a sense of belonging and shared purpose. - Seek Support
Find an experienced and qualified teacher or mentor who can guide your practice. Their insights and wisdom can help you navigate challenges, deepen your understanding, and maintain enthusiasm for your journey. A teacher can also offer personalized feedback, which is crucial for growth and refining your technique.
Final Thoughts
Yoga Sutra 1.14 offers valuable insights into the importance of dedication, depth, and devotion in the practice of yoga. With consistent practice, we can draw upon our inner strength, navigating the tumultuous waters of existence with grace and equanimity. By diving deep into our practice, we unearth the treasures of self-awareness and inner peace. Through a heart full of devotion, we find faith and inner strength to illuminate the path ahead.
Let us not shy away from the discomfort that arises during our practice. With each challenge we face, we have the opportunity to refine our dedication, deepen our understanding, and strengthen our devotion. As we embrace the ebb and flow of our yoga journey, we learn that it is not merely about achieving a particular pose or reaching a state of stillness, but about the transformative power of our commitment to the practice itself.
Sources
For further exploration of the Yoga Sutras and related practices, consider the following Yoga Sutra translations:
