Making your own eucalyptus shower spray is an easy, affordable way to elevate your daily routine and turn your shower into an oasis of wellness. Not only does it smell amazing, but it also offers numerous health benefits, from mental clarity to respiratory relief. Plus, it’s all-natural and customizable to fit your preferences.
Lately, I’ve been taking my at-home steam session to the next level by adding a few spritzes of this homemade eucalyptus and lavender spray to my shower.
Whether I have a common cold, a sinus headache, or a general case of the sniffles, nothing seems to soothe me like a hot, steamy shower. I love to close the bathroom door, turn the water on as hot as I can stand, and just enjoy the steam as it fills the room.
If you’ve never tried an aromatherapy shower spray before, you’re in for a treat. The scent of the essential oils is so comforting!
Let’s face it: I don’t have time to book a spa appointment—let alone spend an entire day indulging in my favorite treatments—but I can almost always carve out time for a quick shower. So why not capitalize on that brief opportunity to destress and make it a true moment of zen?
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The Benefits of Eucalyptus in Your Shower
Eucalyptus isn’t just a plant with a pleasant scent; it’s a powerhouse of wellness benefits that can transform your shower into a therapeutic retreat. Here’s why you’ll love it:
- Mental Clarity: The crisp, invigorating scent of eucalyptus helps to clear your mind, reduce stress, and start your day on a positive note.
- Respiratory Relief: Breathing in the eucalyptus-infused steam can help open up your sinuses and alleviate congestion, making it a boon for those cold mornings or allergy seasons.
- Natural and Non-Toxic: By making your own shower spray, you’re choosing a healthier, chemical-free option to enhance your home environment.
Ingredients
Creating your eucalyptus shower spray is surprisingly simple, and you might already have some of these ingredients at home:
- Eucalyptus essential oil: The star of the show for that fresh, clean scent.
- Distilled water: Ensures your spray is pure and free from any impurities.
- Grain alcohol: Helps to mix the oil and water seamlessly and extends the life of your spray.
- A glass spray bottle: Essential oils can degrade plastic, so glass is the way to go.
Optional Additions:
Feel free to get creative by adding other essential oils like peppermint for an energy boost or tea tree for its antimicrobial properties.
Instructions
Add Alcohol: Add about 2 tablespoons of witch hazel or alcohol. This step is crucial for helping the oil and water blend.
Add Essential Oil: Start by adding 10-20 drops of eucalyptus essential oil to your spray bottle. Adjust the amount depending on how strong you prefer the scent.
Top Off with Water: Fill the rest of the bottle with distilled water, leaving a little space at the top for shaking.
Shake It Up: Secure the lid and give the bottle a vigorous shake to ensure everything is well-mixed.
Enjoy the Aroma: Spray generously in your hot shower, preferably on the walls or curtain, and let the steam do the rest.
Customizing Your Shower Spray
The great thing about this recipe is that you can customize it to suit your own scent preferences or the changing of the seasons. Simply start with the same base of alcohol and water and change up the essential oils to suit your mood! Here are some suggestions for blends:
1. Eucalyptus and Lavender Calming Spray
This blend combines the sinus-clearing benefits of eucalyptus with the calming and relaxing properties of lavender, making it perfect for a soothing shower experience before bedtime.
Ingredients:
- 10 drops of eucalyptus essential oil
- 10 drops of lavender essential oil
2. Energizing Mint and Eucalyptus Spray
Peppermint adds an invigorating and cooling sensation, complementing the refreshing qualities of eucalyptus. This spray is ideal for morning showers to help wake you up and energize your day.
Ingredients:
- 15 drops of eucalyptus essential oil
- 5 drops of peppermint essential oil
3. Eucalyptus and Tea Tree Antimicrobial Spray
Tea tree oil has natural antimicrobial properties, making this blend great for not only refreshing your shower space but also for providing an extra level of cleanliness.
Ingredients:
- 10 drops of eucalyptus essential oil
- 10 drops of tea tree essential oil
4. Citrus Bliss Eucalyptus Spray
The addition of citrus oils provides a cheerful and uplifting aroma, perfect for brightening up your day. It’s a great way to add a zesty twist to the eucalyptus base.
Ingredients:
- 10 drops of eucalyptus essential oil
- 5 drops of lemon essential oil
- 5 drops of orange essential oil
Using Eucalyptus Shower Spray
To use this spray, you’ll need to turn on the shower (I like to set the temperature to as hot as I can stand it!), let the bathroom fill with steam and spritz your homemade mist in the shower a couple times.
Just like with a fresh eucalyptus shower, the steam will help diffuse the essential oils and disperse them into the air, so they can be gently absorbed by the body as you breathe them in.
At this point point in the process, I like to close my eyes, concentrate on taking deep breaths and let the hot water work its magic on my congested chest and any inflammation I may be experiencing. If I’m sick and feeling extra stuffy at night, this aromatherapy shower is my go-to trick to get into the right headspace for a good night’s sleep.
Even if you’re not feeling under the weather, this shower mist is such a lovely treat to help you relax and melt away the stress of a long day. It’s a simple way to transform your shower into a fancy steam room. This essential oil scent blend always reminds me of a trip to the spa (minus the hefty price tag of a true spa day!).
Additional Uses for Your Eucalyptus Spray
Your eucalyptus shower spray isn’t just for showers! It’s a multi-purpose marvel that can be used throughout your home and daily life. Here are some innovative ways to make the most out of your eucalyptus spray:
1. Refreshing Room Spray
Besides refreshing the room, the antimicrobial properties of eucalyptus can help in subtly sanitizing the air.
How to Use: Lightly spritz around your living room, bedroom, or workspace to refresh the air. Eucalyptus has a clean, invigorating scent that can help eliminate odors and create a calming environment.
2. Linen and Pillow Mist
The relaxing properties of the essential oils can help improve sleep quality and create a pleasant bedtime atmosphere.
How to Use: Spray a light mist over your bed linens and pillows before going to sleep. If you’ve made a blend with lavender, this is especially beneficial for a restful night.
3. Yoga Mat Cleanser
This not only cleans your mat but also imbues it with a refreshing scent for your next session. The antimicrobial properties of tea tree and eucalyptus oils make them excellent for sanitizing surfaces.
How to Use: After your yoga session, spray your mat with a mixture of eucalyptus and tea tree oils diluted in water. Wipe down with a clean cloth.
4. Wardrobe Freshener
Keeps your wardrobe smelling fresh and can help deter moths and other insects due to the natural insect-repellent properties of eucalyptus.
How to Use: Spritz inside your closet or directly onto clothing stored for a long time. Ensure to do a patch test on delicate fabrics.
5. Mental Clarity Enhancer
The scent of eucalyptus is known to help clear the mind, reduce stress, and promote concentration, making it perfect for boosting productivity.
How to Use: During study sessions or work, spray around your desk area or in any space where you need mental focus and clarity.
6. Car Freshener
Keep your car smelling fresh and help invigorate you during long drives. Eucalyptus is especially helpful in clearing nasal passages, making it easier to breathe.
How to Use: Lightly spray the interior of your car, avoiding direct contact with leather or sensitive surfaces.
7. Bathroom Deodorizer
The antimicrobial properties of eucalyptus can also contribute to maintaining a cleaner bathroom environment.
How to Use: Keep a bottle in your bathroom for a quick spritz after use. It’s a natural way to keep the area smelling clean without resorting to harsh chemicals.
Safety Tips
While eucalyptus spray is natural and versatile, always remember to shake the bottle well before use, and conduct a patch test on fabrics or sensitive surfaces. Keep the spray out of reach of children and pets, and avoid direct contact with skin and eyes.
Have you tried making your eucalyptus shower spray? Or maybe you have your own variations to share? Drop your comments, recipes, and experiences below.
Happy spritzing, and may your showers be ever refreshing and invigorating!
FAQ
Typically, a homemade eucalyptus shower spray can last several months when stored properly in a cool, dark place. The inclusion of witch hazel or alcohol not only helps emulsify the oil and water but also acts as a preservative. However, always check the mixture before use for any changes in smell or appearance that may indicate spoilage.
Essential oils are potent and can degrade certain types of plastics over time, which may lead to the leaching of chemicals into your spray. It’s best to use glass spray bottles, just be careful with them in the shower!
If you prefer a stronger scent, you can increase the amount of eucalyptus essential oil in your mixture. However, be cautious, as too much essential oil can be overwhelming and may irritate sensitive noses.
Eucalyptus essential oil can be toxic to pets, especially cats and dogs, if ingested or inhaled in large quantities. It’s best to use the spray in areas where your pets do not frequent or ensure the room is well-ventilated and the pets are kept away until the aroma has dissipated.
This spray is designed for aromatic purposes and should not be applied directly to the skin. The concentration of essential oils intended for air dispersal may be too high for direct skin contact and could cause irritation. If you’re looking for a body spray, consider making a separate, more diluted mixture specifically designed for skin application.
Homemade Eucalyptus & Lavender Aromatherapy Shower Spray
Add a few spritzes of this spray to your shower, then let the steam diffuse & disperse the essential oils.
Instructions
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Combine Everclear and essential oils in a glass spray bottle. Replace the lid and shake well to disperse the oils in the alcohol.
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Fill the rest of the way with water (approximately 1 cup). If using a smaller bottle, try to keep the ratio of 1 part Everclear to 2 parts water, as best you can.
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To use, turn the shower on hot and let the bathroom fill with steam. Spritz the aromatherapy mist 2-3 times into the shower and allow the scent to diffuse throughout the air.
Notes
If you’d like to customize the scent blend used for your aromatherapy shower spray, simply keep the ratio of Everclear and water the same and add your favorite essential oils. As long as you cap the total amount of essential oil used to around 50 drops (per 1 ½ cups of liquid), you can switch up the scent profile to meet your needs!
