Want shiny, gorgeous hair? Then get serious about what you put on the table! Here’s what experts say will work to boost more beautiful hair:
Greens: Dark green leafy vegetables like spinach are packed with nutrients. Spinach has vitamins A and C, iron and beta carotene that promote moisture and a healthy scalp. Add them to your sandwiches and wraps as beauty builders!
Salmon: For shine! For sure! It’s packed with healthy Omega-3 fatty acids and helps grow hair and keep it shiny.
Chia Seeds: You’ve heard about healthy fats. Known as Super Foods, Chia seeds are known to boost energy, but it’s also believed they can promote circulation, which is good for your scalp!
Lemon: Lemons are packed with nutrients like Vitamin C. Why is that important to your hair? First, Vitamin C will boost collagen production, and help your hair grow faster. And secondly, it’s important to maintaining great hair structure.
Whole Grains: Want strong, healthy hair? Experts say eat a variety of whole grains. Make it easy by simply choosing brown rice over white rice. It’s rich in vitamin b and can help reduce the chance of hair breakage.
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