According to health experts, vitamin C is one of the most important vitamins for our body. It also becomes known as ascorbic acid and plays various roles that help with the right body function and are connected with several important health advantages.
Our body cannot produce vitamin C, but it can help in various nutritional supplements and nutritional supplements to help many biological functions of the body, including healing wounds, maintaining cartilage, teeth and bones.
The renowned advantages of vitamin C may include protection against cardiovascular diseases, defects of the immune system, eye diseases, skin and even the health problems of the parents.
According to many health experts, it is recommended to use the maximum advantages of vitamin C, the vitamin C recording from fruit and vegetables such as strawberries, oranges, kiwi, broccoli, paprika, spinach and kale.
Here are some vitamin C advantages for our body
Let us go through:
1 – It controls high blood pressure
Also referred to as high blood pressure, high blood pressure is a serious illness that can increase the risk of kidneys, heart, brain and other diseases.
According to a recent report, around 1.13 million people worldwide suffer from high blood pressure.
Several studies have shown that the vitamin C recording can help in both cases with or without high blood pressure with lower blood pressure.
The intake of vitamin C can help relax the blood vessels, transport blood from the heart, which ultimately contributed to reducing blood pressure. According to a study.
After a few analyzes of human studies, however, it was found that the absorption of vitamin C nutritional supplements when reducing systolic blood pressure (the upper value) helped by 3.8 mmHg, while on the other hand the diastolic blood pressure (the lower value) reduced by 1.5 mmHg on average.
With a systolic blood pressure, the absorption of vitamin C can fall below 4.9 mmHg and diastolic blood pressure by 1.7 mmHg in adults with high blood pressure.
While different health experts still have to determine whether the effects of vitamin -C recording on blood pressure are long -term. It is therefore advisable for people with high blood pressure that they should not only depend on vitamin C for treatment.
2 – Protect against a cold
When it comes to the cold, the absorption of vitamin C may not be a healing. However, some studies have shown that it can help prevent further complications.
According to a study in 2013, the conclusion is drawn that the recording of vitamin C may not prevent the cold, but can shorten the progression of the disease in adults and about 21% in children with a daily dose of 1,000 to 2,000 milligrams by up to 12%.
Therefore, there is strong indications that the further cold such as pneumonia and pulmonary infections reduce one of the best advantages of vitamin -C recording.
3 – Help with increasing immunity
Among other things, vitamin C dietary supplements occupy vitamin C advantages to increase their immune system. According to the study, the absorption of vitamin C helps to increase the production of white blood cells, which are known as phagocytes and lymphocytes that help defend the body against various infections.
On the other hand, the vitamin -C recording can also help with the effective functioning of these white blood cells and at the same time protect against damage caused by dangerous molecules.
Studies have shown that the vitamin C recording due to its antioxidant properties can also help strengthen the skin defense system and heal wounds faster.
4 – prevent visual loss
Only a few indications have been found that the intake of vitamin C can help to slow down the course of macular degeneration, an eye disease in connection with aging that causes visual loss.
In a recent study, it was reported that people who consumed 500 milligrams of vitamin C daily, together with vitamin E, carotene and zinc with high risk for diseases, slowed the macular degeneration by 25% and the lack of visual acuity by 19% on average.
5 – help with the lower heart disease
There are many factors that increase the risk of heart disease, including high triglyceride or LDL (poor cholesterol), high blood pressure and low HDL levels (good cholesterol).
Heart diseases or CVD (cardiovascular disease) is the most common cause of death worldwide. Around 17.9 million people lost their lives from heart disease in 2016, which was 31% of all deaths worldwide, the report says.
The intake of vitamin C can help reduce the effects of these factors mentioned, which can help reduce the risk of heart disease.
However, some research was contradictory as to whether people who took vitamin C -rich foods, also pursued a healthier lifestyle than those who only consumed vitamin -C nutritional supplements.
It is therefore unclear whether the results of the results are due to the vitamin -C recording or other aspects of your healthy lifestyle or healthy nutrition.
The analysis also showed that the absorption of vitamin C (organic or nutritional supplements) with reduced LDL (bad cholesterol) helps with an estimated 7.9 mg/dl and blood triglycerides by 20.1 mg/dl. In addition, it seems that the intake of at least 500 mg vitamin C can help reduce the heart disease every day via dietary supplements or vitamin C diets.
6 – Image iron deficiency
According to health experts, iron is an essential nutrient that plays an important role in the correct functioning of the body. Iron is helpful for the growth of red blood cells and to wear oxygen in the whole body.
The intake of vitamin C can help increase the absorption of iron from your diet. In short, the vitamin C recording can help transform iron that in the body, such as: As the report says.
The intake of 100 mg vitamin C can increase the iron absorption in the body by 67%. As a result, the absorption of vitamin C can regularly reduce the risk of anemia in people who are susceptible to iron deficiency in their body. So if you are confronted with iron deficiency in your body, it can help increase the iron level in your blood if you have more vitamin -C food in your diet or have vitamin -C nutritional supplements.
7 – Help reducing the stress level
According to a few health experts, the intake of vitamin C can regularly be an advantage for those whose immune system has become weak due to the stress problem.
Stress has become a very common problem in our society these days. When it comes to vitamin C advantages in the state of stress, it is one of the essential nutrients that are sensitive to stress and the primary nutrients that have to be exhausted in smokers, obese and alcoholic, which makes it an absolute marker for the overall wellness.
8 – help with the health of hair and skin healthy
If you want to keep your skin and hair healthy, the absorption of vitamin C can regularly play an important role. Consumption of vitamin C helps to produce protein collages, which is an essential element that offers you healthier skin and hair.
In addition to your absorption of vitamin C-diet-rich foods (ie berry) and a diet in Omega 3 such as salmon and avocados to get healthy skin and strong hair for a long time.
9 – Work as a strong antioxidant
Antioxidants play an important role in offering us a healthy life by shielding the body cells and restricting the damage by maintaining and cleaning up free radicals.
Therefore, consumption of vitamin C, together with beta-carotene and vitamin E, could help keep a younger body and guard it against serious life-threatening diseases.
There are some studies that involving more vitamin C in your diet can increase antioxidant mirrors in your blood by up to 30%, which enables strong resistance to body fight against inflammation.
10 – can help you lose weight
If you work hard to lose a few pounds or try to maintain your weight, the absorption of vitamin C can help you achieve the best results.
According to studies, its status is related to the body mass. People who consume sufficient vitamin C oxidize 30% more fat during moderate training than people with low vitamin -C status.
Therefore, people who consume enough vitamin C in their diet can be more resistant to fat mass loss. This means that you achieve the better results from your weight loss training when the degree of your vitamin C is high in your body.
Final note:
We hope that these advantages of vitamin C can help you keep a healthy life. Since it is a water-soluble vitamin, it must therefore be consumed either from vitamin C diet or nutritional supplements that are recommended by health experts or your doctor.
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