The flu season reaches in the colder months in which people spend more time indoors and makes it easier for the virus to spread. In order to reduce the risk of getting sick, it is important to strengthen your immune system and use protective habits. In response to this, vaccines are generated that enable us to ward off the prevailing virus strains. Apart from the flu vaccination, you can take steps to stay healthy during the flu season and prevent yourself from getting sick.
Move
A study shows that people who regularly do sports are less likely to sniff. Exercise creates more of these white blood cells. So you will be prepared when you are infected, says Lerato Sikhosana, a high-ranking virology register of the National Health Laboratory Service. Regarding the best exercise? Nothing too crazy – a study from 2023 claims that it is the best approach to stick to moderate physical activity in the long term. Going, aerobic exercises, cycling, running or swimming are good options.
Eat phytochemical foods
“There are only limited evidence, but colorful fruit and vegetables have antioxidants and anti -inflammatory properties. This includes paprika, broccoli and garlic,” says Doctor Tamlyn McKag. Try to produce a nutrient-rich soup-it is nutritious comfort food. Other anti -inflammatory foods: citrus fruits, ginger, honey, fatty fish and chicken soup.
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Eat your chicken
If you have the protein low, you also lower your immune system. Some immunestros chemicals such as cytokines need additional proteins to ward off viruses, says Sikhosana. Make sure that you are with chicken, eggs and chickpeas to stay strong.
Get a massage
Studies show that a massage improves immunity by improving the circulation of cells, killing the viruses. Massages also lower the stress hormone cortisol, which has been shown that he kills immune cells. The perfect excuse for a spa day. Can’t you afford Try yoga that sounds when you stretch and twist. Or reflex zone massage or DIY lymphatic drainage.
Read more: Heads Up – Flu period has already started. So prepare yourself
Vaccinated
The pharmacist from clicks, Waheed Abdurahman, says that vaccines are best when they build up their immunity at an early stage – at March – but is still effective. “It is also important that your flu vaccination receives current protection against circulating tribes every year,” he says. While some are skeptical about vaccines, the World Health Organization supports this. Get yours at clicks – most medical aids cover it.
Add
Increase your immunity with natural medicine such as Elderberry or African potato extract and make sure that your multivitamin vitamins C and D contain less sick, says Abdurahman.
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