Bad news, Babe: The weather has become officially time, the days are shorter, and summer is on her last legs. Could we introduce you to the soft girls in autumn to make the transition softer? It is a form of autumn self-care popular in the social media that alleviate landing from summer to hard, icy winter.
We are only in the second quarter of the year, but many people already report on feelings of burnout and fatigue. A new report showed that 62% of the Call Center workers burned out of aggressive odds. A Gallup report shows that 36% of South African employees experience “excessive daily stress”.
Why is self -care in autumn important
Although we cannot always do a lot to reduce our responsibility, we can do a lot to protect our physical and mental health. Self -care is one of the best things you can do when you feel tired, overwhelmed or stressed. Taking care of body and mind has significant health benefits – it is easier than you think! Self -care does not necessarily mean a day in the spa; It can be a nutritious snack, a few relaxing moments in the bathtub or an hour with a good book.
We are kept saying that we eat clean, train every day, cope with stress, get enough sleep and still be able to shine. But if we skip training or grab food for something fast and comforting, it can feel that we have failed.
This perfectionist way of thinking can be more harmful than helpful, says Karen’s best, medical training manager at Lamelle Pharmaceuticals. “Health doesn’t have to do everything all the time. It is about consistency to do the little things regularly that support your body and intellectual well -being. Progress, not perfection, leads to permanent changes.”
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So where do you start?
Start small and stay friendly to yourself by selecting one or two habits with which you can realistically capture. It could look like taking a short walk in the morning, drinking more water or building a simple bedtime routine that includes a care program for care. This soft girl autumn self-care tips helps:
Keep a consistent routine
According to Northwestern Medicine, routines improve their health through structure and organization. A good routine can help to cope with stress, to improve sleep and nutrition and exercise. Consistency in sleep, meals and physical activity helps regulate the internal clock of your body, which is particularly advantageous in the shorter winter hours.
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Prioritize natural light
A limited sunlight in winter can lead to a reduced serotonin level that affects mood and energy. The time outdoors outdoors in daylight, even on cloudy days, can help alleviate these effects. Your movement: first step outside with a warm cup of tea or throw up the curtains and meditate in morning light. Before sunrise? Consider a daylight therapy lamp that you wake up with gentle, light light to stimulate vigilance.
Plan exercise – regularly
Pencil in. Make a date. Tail it from the list. Regular exercise is the key to maintaining health in colder months. Regular movement not only increases the mood and increases the energy level, but also supports immune function. Regardless of whether you prefer indoor workouts such as yoga and stretching or outdoor activities such as going briskly, it is crucial. Even short, daily sessions can have a remarkable influence.
See your friends
How, you actually see them. Studies have shown that a robust support network and an active use of social interactions can significantly contribute to reducing the negative symptoms of mental health. Make it cute: Plan a spa day with DIY masks, nail art and much more. Or read this book you have observed and let PPTs unpack the best parts.
Regard
Regardless of whether it takes ten minutes until it is apparently free to stare at a fluctuating tree branch or manifest yourself in the shower, mindfulness is a powerful tool to promote yourself, reduce stress and improve mood. Can’t find the motivation to run a run? Cue a meditating playlist, then outside and go!
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Romantize the little things
It turns out that romanticizing your life through the use of soft girl autumn self-care routine can achieve mental health advantages-no filter. It is about adding everyday lenses, as it can imagine that their life is assembly from the breath. According to experts, this positive way of thinking can help you find joy in everyday things. Ideas:
- Light a candle
- Smoke
- Buy flowers and smell them
- Curate a play list and play it
- Add your diary with colored pens color
- Hang lavender or eucalyptus in your shower
- Take your time on body oil
- Choose a color and take a photo every time you see it. (Beige in sand, croissants, wooden floors, curtains!)
- Concentrate on your senses during meals
- Let your living space look pretty
- Choose a special cup for your coffee or tea
- Take regular breaks for coffee or tea
- Try to make your plate look as pretty as possible with food (a good excuse to add a colored vegetables!)
- Choose a place in nature to train or work
- Think about every day
