Fuel your day with the ancient power of quinoa and the modern muscle of whey protein with this Quinoa & Whey Power Protein Breakfast Bowl recipe.
This vibrant, nutrient-packed bowl delivers sustained energy and keeps you feeling strong until lunchtime.
Ingredients
- ½ cup cooked quinoa
- 1 scoop Biogen Iso Whey Premium Protein, Vanilla Blast flavour
- ½ cup plain Greek yoghurt.
- ½ cup blueberries, raspberries, or strawberries
- 1 tbsp chia seeds
- 1 tbsp chopped nuts
- Drizzle of honey or maple syrup
- Sprinkle of cinnamon.
- ¼ cup almond milk
Biogen Iso Whey Premium Protein is a protein shake with a Tri-Matrix Protein blend of whey protein hydrolysate, isolate and concentrate, providing high levels of EAAs and BCAAs.
Instructions
- Cook the quinoa according to the package directions.
- In a bowl, combine the whey protein powder and Greek yoghurt. If the mixture is too thick, add the almond milk, and mix thoroughly.
- Place the cooked quinoa in a bowl. Top with the whey protein and yoghurt mixture, then add the berries, chia seeds, and chopped nuts.
- Drizzle with honey or maple syrup and sprinkle with cinnamon.
- Serve immediately and enjoy.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
