This protein pancake bowl recipe puts a fresh spin on a firm weekend breakfast favourite, helping you start your morning on a delicious note with a beneficial protein dose.
This fluffy, protein-filled meal is easy to customise with your favourite fruits and toppings to meet any occasion or taste preference.
Ingredients
- 1½ cups buckwheat flour or oat flour
- 1 large scoop Biogen Iso-Whey, Strawberry flavour
- Sweetener (optional)
- Milk (enough to achieve a smooth batter)
- Fruit to top
- Syrup to serve
- Milk or yoghurt to serve
Biogen Iso-Whey Premium Protein delivers high levels of EAAs and BCAAs from a Tri Matrix Protein blend that include whey protein hydrolysate, isolate and concentrate. It is easily absorbed, and is Informed Choice certified.
Method
- In a bowl, mix the flour, Biogen Iso-Whey, and any desired sweetener. Gradually whisk in milk until you have a smooth, pourable batter.
- Pour the batter into serving ramekins or cups. Top with your favourite fresh fruit. Bake or air-fry at 180°C until the centres are just set and the tops are lightly golden.
- Serve warm, topped with additional fruit, a drizzle of syrup, and a dollop of yoghurt or milk for extra creaminess.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
