During most of her life, the 33-year-old Daniella Corder from Cape Town was plagued by severe symptoms of PMS. This is of course until she heard about cyclusy synchronization. This is your success story.
How it started
“Until my late 20s, I knew absolutely nothing about my menstrual cycle,” explains Daniella. “I have just assumed that the painful cramps, aching breasts, hormonal acne and cravings were an inevitable thing every month.”
“For many years I have to struggle with severe hormonal acne, and as a result, I made countless courses with antibiotics, lotions and water to repair my skin – but nothing worked.”
Read more: Cyclusynchronization – how (and why!) Optimize your workouts, nutrition and more in your menstrual cycle to optimize
“On this point in my life, my approach to health and fitness was terribly distorted, because I carried out intensive HIIT courses five to six times a week and restricted what I had eaten. It even became so bad that I lost my period at one point.”
“I have just assumed that the painful cramps, aching breasts, hormonal acne and cravings were an inevitable thing every month.”
The change
“One day my sister sent me a podcast about the food and training after her menstrual cycle,” recalls Daniella. “The more I learned from PMS, the more I understood that PMS, although it is common, is not normal at all.”
“Through the knowledge that I have acquired over the years, I have tailored my training, food and lifestyle according to my unique menstrual cycle and hormonal fluctuations,” she says. Most of us know this as a wellness practice, which is referred to as “cyclusy synchronization”.
Read more: These unusual PMS symptom treatments actually work – minus pain relievers
What is cyclusynchronization?
Thrust: Cyclusynchronization is the idea of how you meet, work, train and recover in the stages of your menstrual cycle.
The result
“Now my skin has clarified, I achieved better results in the gym. I sleep better and have more energy. My cramps went from eight to two,” explains Daniella.
“I became a certified menstrual cycle health and fitness trainer and [create] All of my fitness programs around the menstrual cycle. “
Read more: painful periods? PCOS? Meet the hormone equalization supps
“When we start to align ourselves with our hormones, we not only feel stronger and have more compassion for ourselves, we also have a better understanding for ourselves and achieve long -lasting results.”
How do I start cyclusynchronization?
If you want to carry out the cyclusy synchronization, we have created a step-by-step instruction for everything you need to know here.
