Painful period? PCOS? Meet the hormone equalization supps

By Editor On Apr 8, 2025

Jooce. Kiko. Zoie. Bluum. These are just a few of the aspiring supplementary brands on the market, which are offered as a long -awaited answer to the problem of menstrual disorders and unmanageable symptoms of menopause. But how do these hormone balancing supports work – and are they effective?

Women’s health solutions are ignored

In the healthcare industry, menstrual disorders and menopause are addressed the last. This leads to countless women who have been struggling with painful periods and hormonal problems with little or no permanent solutions for years. Globally, statistics reflect that only 5% of global research and development were assigned to women’s health in 2020, with 4% of them being in cancer research and only 1% remain for all other women -specific diseases. According to a report by the World Economic Forum and the McKinsey Health Institute, women live longer than men, but also 25% of their lives in weakening health, a number that corresponds to around nine years.

Overall, the solutions for diseases such as endometriosis, PCOS and unwanted symptoms of menopause are invasive, expensive and largely not in contact with the needs of women. For example, the only way to diagnose endometriosis is through surgery. As a result, many women are waiting for a diagnosis for ten years.

Enter: Hormon equalization Supps

Independent companies do not want to wait for governments and health companies to work and deal with the support of women’s needs in combating hormonal problems. And if you were nearby in the wellness block, you will be surprised to see how familiar the ingredients are: magnesium citrate, zinc, vitamin E and B vitamins. Others are more Woo-Woo, but still familiar: Maca Root and Ashwagandha, which are typically used for energy reinforcement or to reduce stress. Of course, decided to try them out.

Rated: Primeve Plus

Plus

“The main ingredient of this supplement is the evening primrose oil. I used this for my fibrocystic breasts, but it was also incredible for PMS symptoms. What is great about this product is that it is filled with a lot of vitamins, such as magnesium, which helps with sleep. I felt immediate relief in my breasts; the toughness, the most hurt.

– – Pia, Creative Director

Rated: Zoie health cycle calm

Zoie health cycle rest

“I’ve been using ‘Cycle Calm’ for a few months now. I take it before and during my cycle, and it helps with mood swings and cramps (thanks, magnesium!). It actually tastes good – big plus if you tend yourself for something sweet.”

– Chaoman, digital editor

The hormone equalization revolution

A quick scroll through the websites of various brands shows waves of positive ratings, more improved skin and more regular periods to weight loss and minimal pain over the period. A woman wrote that her periods had returned without a cycle after a year. Dr. Kalantho Maoto, an endoscopic specialist for fertility and endocrinology specialist, indicates that the term “hormone compensation” is a misconception. “You happen to have a certain impact on the hormone -mediated conditions. But it doesn’t necessarily mean that you are a hormone balancing yourself,” he says. Instead, Dr. Maoto, they are something like “inflammatory mediators under hormone-mediated conditions-but that’s a sip”.

Previously, the effectiveness of these ingredients was based on traditional practices or anecdotal evidence. Now some science supports their effectiveness. Studies now show that adaptogens like Ashwagandha are not only great for stress, but also affect the health of the hormone and improve the symptoms of menopause and menstruation. And its effectiveness has the practice of Dr. Maoto penetrated, with women coming in and asking about it.

However, it is important to consider that conditions such as PCOS and endometriosis, for which many women take hormone equalization supps, are “systemic diseases”, explains Dr. Maoto. It is not just that there is a hormonal component. There are multifactorial components, including inflammatory, there is immunology. “And nutritional supplements not only work on one part of the body, but also at the same time.

For inosit, something that is common in PCOS nutritional supplements would help combat inflammatory markers and insulin levels, which in turn would lead to better blood sugar levels, which would alleviate the PCOS symptoms, explains Dr. Maoto. From a scientific point of view, however, the researchers may not be dealing with the reason why robust studies are thin on the ground. “The real question would be. So what if you try to get someone to ovulate to make you pregnant? Does it actually have an impact on his pregnancy rates?

The most important ingredients for better periods

Nevertheless, companies meet the need for relief through painful cycle symptoms. “Our Zoie Health nutrients are curated by a team of pharmacists, nutritional areas and gynecologists,” says Naznin Bhom, Academic intern of pharmacist at Zoie Health, a technology company that offers telemedia services, additions to women and a community for women who can join. “The team selected ingredients and doses based on strict scientific research results, security profiles with a focus on combating critical aspects of the health of women. We have taken into account ingredients with strong evidence that support their effectiveness and synergistic effects to improve the overall wellness.”

The ingredients used in the Zoie Health Range include Keusche tree berries, Ashwagandha, African potato and green rooibos. “Many of these plants came from Africa, which are known for its great diversity in herbal and African medicine,” explains Bhom. “Chaste Tree Berry is an old means with which menstrual complaints that manage PMS and promote fertility. Our own green rooibos, indigenous, in South Africa, offers anti-inflammatory and anti-aging advantages.”

BHOM finds that these nutritional supplements help regulate hormones for a better cycle, but they also influence many other facets of women’s health. “Hormones are mighty signals; too much or too little of them causes a drastic change into the body of women,” she says. Take skin care: A lot of acne and even hyperpigmentation with hormonal changes can be associated with excess estrogen production or pregnancy. In many cases, enthusiastic checks of these hormone equalization soup begin with the glowing skin changes and less time pain.

The heroic ingredients

Here fill the popular ingredients that fill hormone compensation bottles: bottles:

Ashwagandha

The adaptogenic herb helps compensate for hormones. In studies on perimenopausal women, the addition to the herb for eight weeks improved the menopausal symptoms. Overall, more studies are required to understand their role, but anecdotal evidence of women are promising.

B vitamins

It was shown that vitamin B1 relieves painful periods and reduces the PMS symptoms. B6 does the same, but is best used in connection with other B vitamins.

Chasteberry

Chasteberry is to normalize the menstrual cycle by increasing progesterone production and reducing prolactin, which is associated with menstrual disorders. It was used to help PMS, irregular periods and more.

zinc

Zinc is not just a hero for combating a cold, but is a PCOS fighter who helps to reduce insulin resistance and reduce excess hair growth. In a study, women took 50 mg a day to combat excessive hair growth in connection with PCOS.

Probiotics

A good intestinal health not only helps to keep your intestine regularly, but also rinse excess hormones, which in turn regulates your cycle. In addition, a healthy intestines helps the body to absorb nutrients and create the right conditions for creating hormones.

Are hormone compensation supplements safe?

The golden rule is always to think about your doctor before taking an addition. That means many are not necessarily dangerous. “Most nutritional supplements actually do not cause any damage,” says Dr. Maoto. “When it comes to their security profile, most of them are okay. Most of these supplements actually have our bodies. We don’t put something in our body that the body actually does not know.”

“These nutritional supplements offer a non-invasive, natural alternative or supplement to conventional treatments such as hormone therapy,” says Bhom. “The effects are promising because more women personalized, accessible paths are looking to treat hormonal disorders without relying on medicines,” says Bhom.

Dr. Maoto adds a very important asterisk: With a good diet, you may not need any dietary supplements at all. “If you eat well enough, this means that you have enough vitamin D, you have enough iron, you have enough inosit, you have enough coenzyme,” he says. For this purpose, integrate more foods with the most important vitamins and minerals you need.

The goods

A few hormone equalization soups for time pain, overall regulation and support for menopause.

Bluum menopause support

This natural addition is made to support the transition from perimenopause to menopause. It helps to alleviate hot flashes, night sweats, mood swings and much more.

Vitamin Me PMS support + hormone balance

With essential vitamins and minerals that are known that they aim to target PMS and hormonal challenges, these PMS support + hormone balance helps to relieve PMS symptoms and hormone -keeping weights.

Solal hormone balig nature hrt

From relief from time pain to the prevention of osteoporosis in menopause, this supplementary with chasteberry, black cohosh and vitamin D is a natural version of HRT.

Kiko Vital’s hormone balance

This addition is a mixture of plant sources such as Dong Quai, Maca and Ashwagandha and aims to combat a cycle that is fought out of synchronization cycle and promote regular periods and clear skin.

Jooce Hormon Balance Powder

According to Jooce, this mixture of myo-inosite, magnesium, folic acid and more prevent ovarian function from preventing hormonal acne and undesirable hair growth.

Zoie Health PCOS Pro

This mixture for support helps improve metabolic health and hormonal balance. You can also buy a three- or six-month bundle or subscribe to a monthly supply. Lush.

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