Femzen - Put some Zen in your Fem

Irish punk trio Adore sign to Big Scary Monsters and release new single ‘Show Me Your Teeth’. ‘Show Me Your Teeth’ is fueled by nights full of unease and nightmares. Guitarist and vocalist Lara Minchin shares…

Emily Jamea, Ph.D. You can find them here every month to share their latest thoughts on sex.Janeane, a new client, was sitting opposite me in my therapy office. Her eyes was a contradictory mix of emotions that I tried to determine."Tell me…

If you are someone who finds beauty in sadness and a certain comfort in gloom – and who doesn’t these days – you’ve probably been listening to Japanese Breakfast’s new album, For Melancholy Brunettes (& Sad Women), on repeat…

The more we learn about inflammation and its impact on our immune systems, the more it's abundantly clear that managing a healthy inflammatory response is essential to wellbeing and longevity. Of course, there are plenty of ways to calm…

It’s almost dusk here at Casa de MBB, and we’re getting cleaned up and ready for bed, but I still wanted to wish you a Happy Mother’s Day. There’s so much to say about Mother’s Day, isn’t there? It can be an emotional day in many ways…

There’s something so satisfying about a big bowl of Pasta Primavera, colorful veggies, tender pasta, and that perfect balance between freshness and comfort. This dish has been my go-to every spring when asparagus and zucchini start…

Aging gracefully isn’t just about skincare—it’s about cellular health. As we age, our bodies slow down, energy fades, and mental clarity can diminish. But science is catching up with time, and NAD+ IV therapy is emerging as one of the…

Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking forward to family dinner tonight. Today, I…

This is one of those easy weeknight dinners that will leave you wanting to lick the plate clean! I’m all about honey Dijon anything, and you can’t go wrong with a complete dinner made in one pan, and coated in that glorious sauce.…

Anh is excited to announce that he’ll be at Premiere Orlando again this year with Milbon! If you missed the show last year, come join us this summer to catch Anh and his education events.  What’s Planned: Anh will be sharing the stage…