Femzen - Put some Zen in your Fem

Among the many individuals who battle severe asthma, Black women face a unique set of challenges. It's not uncommon for us to go years without a proper diagnosis, and finding the right treatment often requires some trial and error.…

Cold and flu season is here and the last place any of us want to be is stuck at home under the weather. When it comes to supporting the immune system, prioritizing 7-9 hours of sleep, exercising in ways that bring you joy, spending…

Life on tour is grueling (or so I’ve heard), but Taylor Swift could’ve fooled us with her seemingly effortless stamina throughout her 3-hour “The Eras Tour” show (complete with seamless outfit changes on stage, might I add). It got me…

Every time I hit about 60 percent of the way through a book, my mind immediately starts thinking about what I might read next. If I’m reading something with lots of action and adventure, do I want to keep these vibes going or maybe…

During most of the year, I’d consider myself to be a tough movie critic. Trust me, I don’t mean to be a film snob—the truth is, I’m just a tired person. A movie has to be pretty damn good to keep my attention or else I’ll inevitably…

The most wonderful time of year is filled with joy and celebration—for most of us. However, there are many people who experience the opposite set of emotions during the holiday season. If you are someone who is dealing with loss,…

Every year around the end of December, I set resolutions to eat healthier, journal more, and decrease the time spent on my phone (I swear, this is my #1 resolution every year), and by the end of the year, I find that nothing has…

It’s not just you—being a woman feels impossible right now. A year ago, trends like everything showers and “high maintenance things I do to stay low maintenance” had us all in an excited tizzy—and for a good reason. In a world that is…

POV: It’s already the second week of December and you still haven’t decorated for the holidays yet. At this point, hauling out your holiday decor only to pack it all away again a few weeks later sounds like too much effort, but you…

Adventurous Kate contains affiliate links. If you make a purchase through these links, I will earn a commission at no extra cost to you. Thanks! Chappaquiddick Island is a lovely little island off the coast of Martha’s Vineyard. This…