2025 Holiday Gift Guide for the Kids

Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.”  Hi friends! Happy Wednesday! I hope…

Your Period: What’s Normal (and What’s Not)

Menstrual cramps and heavy bleeding are often thought of as “just part of a period,” but they can also be signs that something is wrong with the health of your uterus. If you have severe pain or heavy bleeding, it could indicate a health…

Workout plan: Six-move barbell complex

When you combine multiple compound movements into a continuous workout structure, you get a complex – a different way to train with weights that delivers muscle-building, strength and cardio benefits. A barbell complex targets numerous…

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