Have you struggled to find your groove and stay on track when it comes to eating, living and thinking healthy? Sounds like the effects of spending too much time in the comfort of your home, using only your own mind to distract your thoughts. We get the fight. Living in our new normal can be a positive experience one day and completely depressing the next – and our eating habits can easily follow the same trend. Everything in today and everything out tomorrow. Practicing self-care means being good to yourself when you make mistakes, but it also means asserting yourself when it comes to doing the best for your body, even when you don’t want to.
Get on the trail
We understand that staying motivated is hard to stay motivated when the world can seem like a pretty dark place in the moment, but we also know that a healthy lifestyle can keep your immune system strong and keep you ahead of the downward spiral of your mood and wellbeing in general can preserve. For this reason, we are looking for various programs that can help us stay motivated and on track …
INova Pharmaceuticals’ iLiveLite2Gain plan is one such program designed to help you get back on your feet by creating a community that holds you accountable and excited about your goal.
The 12 Week Program is designed to help you meet your weight loss goals by equipping you with expert-led tools and tips to transform your life. iLiveLite2Gain takes a holistic approach that includes long-term diet changes and increased physical activity. It also helps with realistic goal setting, community support, and regular weigh-ins to keep you motivated as you travel.
What you get when you sign up for the iLiveLite2Gain program:
- 12 weeks of nutritional support with expert nutrition plans, recipes and a food diary
- Tips for increasing activity, an exercise program and a training diary created by a personal trainer
- Regular weighing and a measurement tracker so that you have a real sense of achievement in achieving your goals
- Tons of tips and motivation through videos from experts such as doctors, nutritionists and personal trainers
Sounds like something you would need to get back on track? Visit www.ilivelite.co.za to learn more about the plan or to sign up!
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