Are Red Light Therapy Masks Really All That Good? We Investigated

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Tester feedback: “I tested this after a long flight and found that it helped with both my hormonal breakouts and with the effects of jetlag, plane air, and sheer exhaustion,” says Allure contributor Deanna Pai. “And, since I have a kid, the three-minute treatment time was a major plus. My only gripe is that compared to other models, like the Therabody, this mask doesn’t cover my temples—and since my crows’ feet are only getting deeper, it’s a bit of a miss for me.”

Skin it’s best for: all | Use time: 3 minutes | Power source: wireless | Auto-shut off?: yes | Product highlights: FDA-cleared, three treatment modes, adjustable head strap

Best Vibrating: TheraBody TheraFace Mask

Why it’s worth it: TheraBody is known for its percussion-powered massage guns, which knead and melt tension in your muscles, so it’s little surprise that the brand would apply the same benefits to the TheraFace Mask. Along with 648 LED lights total that emit red, infrared, and blue light, this device employs a subtle vibration to massage pressure points on the scalp and face, reduce stress, and enhance circulation. Depending on the setting you choose, the treatment can last anywhere from three to nine minutes. For a more concentrated treatment—or if you want something a step up from vibrations—try the TheraFace Pro, which offers microcurrent, percussive therapy, and LED light attachments.

Allure commerce editor Sarah Han wearing and demonstrating the Therabody TheraFace Mask

A selfie of Allure commerce editor Sarah Han wearing the TheraFace Mask

Han wearing the Therabody TheraFace Mask

Tester feedback: “The vibrations are my favorite feature and really make this device stand out—there’s nothing like a 10-minute head massage to wind down after a long day of staring at screens,” says commerce editor Sarah Han. “I’m bad at consistently using devices but always find an excuse to use my TheraFace. I also really like the protective eye shields because they feel like added protection against the lights—so I feel better scrolling on TikTok while the mask does all of the work.”

Skin it’s best for: all | Use time: 3 or 9 minutes | Power source: wireless | Auto-shut off?: yes | Product highlights: FDA cleared, LED-only or LED + Vibration, three vibration modes (Continuous, Breathing, and Wave), 17 proprietary QX-Micro Motors, removable protective eye shields (medical grade silicone), storage stand

Best for Hyperpigmentation: HigherDose Red Light Face Mask

HigherDOSE

Red Light Face Mask

Why it’s worth it: Unlike other LED light therapy masks, the HigherDose Red Light Face Mask pairs red LED light therapy with near-infrared light to reduce redness and pigmentation, stimulate collagen production, minimize the appearance of fine lines, encourage healing, and even boost your mood. (Think of it as sunlight, but without the heat or UV radiation.) The medical-grade silicone mask is easy to clean, and you can choose between 10-minute or 20-minute treatment sessions. Use this before applying sunscreen in the morning or after cleansing your skin before bed, since SPF can prevent the light from delivering results.

Sarah Han wearing and demonstrating the HigherDose Red Light Face Mask

A selfie of Allure commerce editor Sarah Han wearing the HigherDose Red Light Face Mask and holding the remote

Han wearing the HigherDose Red Light Face Mask

Tester feedback: “I like how flexible and lightweight it is compared to TheraFace—if I need to do chores around the apartment, I’ll slide this on and get to work,” Han says. “The back straps are super sturdy and ensure everything stays in place without tugging on my skin or hair. I also like that there are 10- and 20-minute modes—if I’ve had a particularly stressful day, I’ll go up to 20 minutes, and I notice my skin looks less dull after the longer session.”



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