As for clothing, Mackey suggests investing in a few good running outfits to help you feel comfortable, supported, and eager to head outdoors for a run. “Ensure the materials are light, and allow for a good range of motion when you’re moving so you won’t feel restricted,” he says. The type of clothing will vary depending on the season, but a few good staples include sweat-wicking tights (check out our favorite running leggings here), lightweight shorts (some options here), supportive sports bras, breathable tanks, and a solid, water-resistant jacket.
