There are times when you have no choice but to keep in your pin – but is it really safe? And is it true that you create Utis for yourself when you hold it? No matter that you want to carry out emails at your desk or prefer to avoid the horrors of a public toilet, sometimes peeing lands only at the end of your to-do list. But can that actually be dangerous? We consulted Benjamin Brucker, professor of urology at the Nyu Langone Health, to find out.
How long is it okay to capture your piss?
The physical ability of her body to stay in the urine is based on a few things. “Most of the time, women can keep urine for three to six hours, but this will vary,” says Prof. Brucker. “It really depends on the amount of urine that does someone. This is determined by the hydration status and fluid intake as well as the functional bladder capacity, which is a combination of the actual size of the bladder and bladder sensitivity.” According to a consensus in the International Journal of Clinical Practice, the average bladder holds around 300 to 400 ml urine. We humans tend to empty it about eight times a day. If you find that your habits are from these parameters, experts say that this could indicate an anomaly. And the quality of your whiz is just as important as the frequency: Studies find that a healthy river “immediately occurs with a strong continuous flow and complete emptying without pain or blood in urine” and without leakage.
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Should you pee every pang?
As you know, the sensation “I have to go” is enough, from small ports to a feeling that almost hurts. “You don’t want to give every minor feeling to urinate, but you don’t want to keep it so far that it is painful,” says Prof. Brucker. “Ultimately, you want to have healthy emptying habits.” This means that you will find a middle ground where you do not run to the toilet every time you take a sip of water, but also do not lead to you bent with cramp -like sensations.
What is the worst scenario?
“It may be more likely to develop urinary tract infections (UTIs),” says Prof. Brucker. If you have a UTI, you can also feel that you have to go more often than normal, as well as the conditions such as the overactive bladder and the painful bladder syndrome. If you hold too much in your piss, bacteria can encourage growing, which can lead to a UTI. In addition, it can lead to their bladder often expanding more than healthy. For this reason, experts generally advise you not to keep Pee too often because this can lead to problems. If you have the need to pee more than usual, go to a doctor to be checked out. Bowling and medication can improve an overactive bladder, while physiotherapy and medication can contribute to the treatment of painful bladder syndrome.
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Can you train your body to pee less?
You know that it is important to stay hydrated, but load -bearing water can have the annoying side effect to pee every few minutes. So is it possible to make your body withstand? “Some people blow are quite sensitive and they will feel like they are emptying with the slightest amount of urine in the bladder. It is okay to try to distract themselves and not give in to every easy urge,” says Prof. Brucker. This could possibly expand your bladder a little in a healthy way, although you shouldn’t expect any major changes. “There is a small study in which nurses who may not have the opportunity to visit the facilities, have somewhat larger bladder capacities than cross -age controls,” says Prof. Brucker.
The conclusion is that you probably do not really do any real damage to yourself by complying with it, but only out of comfort you meet the bathroom if it feels annoying. After all, not many other things can bring the same feeling of relief!
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This article was originally published on the US health of women.
