When WH cover star Tammi Rageult met newcomer Joburger Siyamthanda Ndamase, the two already shared a love of running. After meeting at a running club, they became friends almost immediately. As content creators, the pair began checking off shared goals: finishing every race they signed up for and promising each other that they would stand by each other when the going got tough. “We have individual goals that make us stay committed,” says Siyamthanda. Finally, Siyamthanda decided to join Tammi and do her first Comrades race.
Fulfill goals, responsibilities
Running – and the unique time of day you’re forced to be awake – meant both Tammi and Siya had to adjust and be tough for each other. “I knew I could push her on those lazy days when she didn’t feel like running,” says Tammi, “and she does the same for me – especially when it comes to strength training because I absolutely hate gym sessions!” Siyamthanda agrees, adding that little things like not refueling before the run could ruin the entire race and that Tammi helped curb self-sabotage. “It was always just about training, supporting each other and pushing each other forward,” she says.
The biggest tool? Check-ins. “LOTS of check-ins,” Tammi points out, “probably too many to count. Our chats are basically, ‘Why didn’t you run today?’ or “Are you running tomorrow?” If someone were to look through our WhatsApp conversations, they would probably think that running is our entire personality!” Ultimately, they shook on two crucial, non-negotiable points: “We don’t skip long runs or strength training,” says Tammi. “You can miss a speed session here and there, but long runs are non-negotiable.”
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The finish line
By encouraging each other – Tammi in speed runs and Siya in strength training – the two racked up miles, completed day-long marathons and new race finishes. “My favorite highlight was my very first marathon last year with Tamms,” remembers Siyamthanda. “She carried me to the end of the race. Crossing the finish line was everything to me; it really cemented what her friendship means to me because that was a selfless act – she slowed down for me.”
For Tammi, their bond is more than physical; it highlights the deep power of friendship. “Beyond the races, building such a strong friendship – almost a sisterhood – was worth it. It’s rare to find someone who shares the same passion for ultrarunning,” she says.
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Steal their playbook
Tips on how to use your BFF stick to achieve your own fitness goals from those who have done it
Find your partner
“Find friends who want the same thing as you so that you can fully support each other. If not, just join a running club/team and you will find the yin to the yang,” says Siyamthanda.
Prepare for it
rough spots
“Understand that no two people will have the same energy every day. When one person feels 100%, encourage the other and carry them a little. Replenish each other when needed – that’s what makes the partnership last,” says Tammi.
Use your strengths
If you are the stronger runner, use this to lead the session – and vice versa. “Start slowly, but be intentional and don’t put pressure on each other,” says Siyamthanda.
This article first appeared in the July and August 2026 issue of Women’s Health South Africa. Words by Michelle October.
