Being irritated is, well, no fun: You’re constantly on edge—and the slightest poke just may be the thing to set you off. No one wants to regularly feel like this, no? For such reasons we’re encouraged to turn to stress-relieving techniques, breathing exercises, moving our bodies, getting enough sleep, and being in touch with our emotional health. We repeat: Being irritated is no fun—and we should take precautions to avoid it.
