Andrea’s It List: The Health and Fitness Essentials Helping Me Stick to My New Year’s Goals

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The below is from editor-in-chief Andrea Thompson’s weekly newsletter, Andrea’s It-List. Subscribe here.

I hope your 2026 is off to a strong start. I love this time of year for its promise of new beginnings and fresh goals, but January can also be a challenging month. Fresh calendars arrive with an overwhelming pressure to suddenly become fitter, healthier, better versions of ourselves overnight. So this month, be gentle with yourself.



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