Easy Canned Food Recipes

These easy canned food recipes are perfect for quick, simple meals that are budget-friendly, nutritious and full of flavor!

*Originally published 2/2015. Updated 1/2026*

Hi Friends!

Let’s chat about easy canned food recipes, shall we? Canned foods are often over-looked or get a reputation for not being as good as fresh or frozen food, but in reality they are nutrient-dense and budget-friendly, making them a great option for most people.

How To Use This Guide

This post is meant to be a resource for busy families looking for easy pantry meals that can be cooked on a budget. Be sure to bookmark this blog post so you can easily refer back to it.

Below you will find some general information about the nutritional benefits of a variety of canned foods, as well as lots of recipe suggestions.

The recipes are grouped by type of canned food to make it easier to find what you’re looking for!

Benefits of canned food

While the nutrients in canned fruits and vegetables are locked in at peak freshness soon after they are harvested, fresh fruits and veggies are losing nutrients as they travel across the country and while sitting in the grocery store.

A mix of canned, fresh, frozen and dried foods can help you get all the nutrients you need and canned foods are a great option if, for example, certain produce isn’t in season near you.

Stocking up on canned fruits and vegetables and canned protein sources like tuna and beans is a great way to fill your pantry to help ensure you always have these healthy staples on hand to make quick canned food recipes for healthy weeknight meals!

How To Choose Healthy Canned Foods

When choosing which canned foods to buy, here are a few tips:

• Look for low-sodium or no salt added varieties so that you can control sodium levels.
• If you can’t find low-sodium options, rinse your canned foods with water before using them in a recipe to help remove some of the added salt.
• Look for BPA-free cans so that those chemicals are getting into your food.
• Aim for variety. There are tons of canned food options out there. Challenge yourself to try different types of vegetables, beans etc that you haven’t had before as well as mixing up your intake of fresh, frozen and canned fruits, vegetables and protein.

Common Mistakes When Cooking with Canned Foods

A few things to keep in mind when cooking with canned foods:

• Consider added sodium. Either choose low-sodium, rinse before using or adjust additional added salt to take the sodium in canned foods into consideration.
• Don’t skip the seasoning! Some people complain or think they don’t like canned foods because they are lacking flavor but a lot of canned foods do not come pre-seasoned. So make sure to add your favorite spices and seasonings to help your food taste its best!
• Don’t overcook – Unlike fresh vegetables and protein, canned foods are already cooked. They don’t need long cooking times like some fresh food does. So don’t over-do it on the cooking or you’ll end up with mush. If mixing fresh and canned ingredients, consider adding canned near the end!

Easy Pantry Meals

Canned foods are great for making quick meals. Here are some of my favorite easy Pantry and Freezer Meals. You can use a variety of canned foods to make:

• Budget-Friendly Meals – Canned foods are typically fairly inexpensive and they can be a great way to make nutrient-dense meals as grocery costs continue to rise. Especially in cooked dishes like soups, casseroles etc, canned foods are hard to distinguish from fresh and often contain more nutrients.
• Last-Minute Dinners – Despite ours best planning, sometimes we find ourselves needing a quick dinner with not much left in the fridge. Keeping a well-stocked pantry with a variety of canned foods can help ensure we can still throw together a healthy dinner quickly.
• Emergency or Pantry cooking – In the event of an emergency like a hurricane, power outage, etc, canned foods can sometimes be the only source of available food. Having a stock of canned goods can help you continue to feed your family even when disaster strikes.

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Easy Canned Food Recipes

The internet has an endless supply of delicious recipes using canned food. I’ve rounded up some of my favorites in a variety of different categories – everything from lean protein to delicious vegetables!

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Canned Protein Recipes

Canned protein is a great option for those looking to meet protein goals and add protein to their meals in a budget-friendly way. There are a wide variety of canned protein options available including chicken, tuna, salmon, sardines and more.

Canned Chicken Recipes

Canned chicken is a fully cooked lean protein that can be packed in water, oil or broth. It’s convenient for quick meals during busy weeks.

What canned you make with canned chicken?

• Dips
• Casseroles
• Chicken salad
• Chicken patties

Here are some ideas for canned chicken recipes:

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Canned Salmon Recipes

Canned salmon is a convenient way to add more seafood to your diet. It’s rich in omega 3’s, high in protein and lasts for a while in your pantry.

What can you make with canned salmon?

• Salmon cakes with dipping sauce
• Soup or chowder
• Pasta
• Casseroles

Here are some canned salmon recipes:

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Canned Tuna Recipes

Canned tuna is a great source of heart-healthy omega 3 fatty acids. It can be packed in oil or water and it’s a great, shelf-stable source of protein.

What can you make with canned tuna?

• Tuna cakes
• Rice bowls
• Salad
• Sandwiches
• Avocado melts

Here are some canned tuna recipes:

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Canned Sardine Recipes

Canned sardines can be intimidating but they are nutrient dense and versatile, making them a great addition to your weekly meals. They’re full of nutrients like calcium, potassium, magnesium and more and they can be used in a variety of ways.

What can you make with canned sardines?

• Sandwiches
• Fish Cakes
• Tacos
• Pasta
• Salad

Here are some canned sardine recipes like:

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Canned Vegetables Recipes

Canned vegetables are a great source of nutrition for many families. They are inexpensive and nutritious because the vegetables are picked at their peak ripeness and processed to lock in the nutrients. You can find canned versions of most all fresh vegetables and they can be prepared in a variety of ways.

Canned Green Bean Recipes

Canned green beans are a great option for adding a serving of vegetables to your meals. They contain some fiber, Vitamin C, Vitamin A and potassium as well.

What can you make with canned green beans?

• One pot dishes
• Green bean casserole
• Side dishes
• Salad

Here are some canned green bean recipes to try:

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Canned Corn Recipes

Canned corn contains several vitamins and minerals. It has a mild flavor and can be added to a variety of dishes.

What can you make with canned corn?

• Salsa
• Dip
• Skillet dishes
• Street corn
• Soups and chowders

Here are some canned corn recipes:

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Canned Sweet Potato Recipes

Canned sweet potatoes are a good source of Vitamin A&C, fiber and potassium. They can be used for dinner or dessert in canned sweet potato recipes.

What can you make with canned sweet potato:

• Sub it for any recipe using pumpkin
• Sub for microwaved fresh sweet potato
• Bars, cookies and muffins
• Soup
• Cake
• Rolls

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Canned Artichoke Recipes

Canned artichokes are a highly nutritious vegetable option. They’re loaded with fiber and also rich in antioxidants and Vitamin C & K. Their mild flavor makes them easy to add to a variety of recipes.

How to use canned artichokes:

• Side dishes
• Roasting
• Fritattas
• Pasta Dishes
• Dips

Here are some canned artichoke recipes:

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Canned Pumpkin Recipes

Perhaps one of the most popular canned vegetables, especially in the fall/winter, canned pumpkin is super versatile. Not only can it be used in baking, but it can be used in savory dishes as well.

How To Use Canned Pumpkin:

• Cakes and pies
• Muffins
• Pancakes and waffles
• Soups
• Curry

Here are some canned pumpkin recipes:

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Canned Beans & Legumes Recipes

Canned beans are a great source of protein and fiber. One serving of beans can help you meet 20% or more of your daily fiber needs and adequate fiber intake can help guard against heart disease. Use them for dinners, side dishes or baked goods. Try one of these canned beans recipes this week!

What can you make with canned beans?

• Layer dip
• Salsa
• Salad
• Brownies
• Vegetarian recipes

Here are some canned bean recipes to try:

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Canned Foods Recipes FAQs

Are canned food recipes healthy?

Like all recipes, the nutritional value comes down to the specific recipe and its ingredients. But there are plenty of healthy and nutritious canned food recipes available to help make canned foods a healthy part of your diet!

Are canned vegetables as nutritious as fresh or frozen?

Yes. Canned vegetables are picked at the peak of their ripeness when they contain the most nutrients and then flash-cooked and sealed into cans. This locks in their nutrients, making them a great choice for healthy eating.

Should you rinse canned beans before cooking?

Yes. It’s best to give your beans a quick rinse under cold running water before using.

What are the healthiest canned proteins?

Most canned proteins are heart-healthy lean protein sources. Consider that they can be packed in things besides water like oil, which can add extra fat and calories if that’s a concern of yours and they can also be high in sodium.

What canned foods are best to keep in your pantry?

It’s best to keep a wide variety of canned proteins – tuna, salmon, chicken, etc along with canned fruits – pears, peaches, fruit cocktail, oranges etc and lots of vegetables – green beans, peas, corn, tomatoes, carrots and more! You can also stock other canned goods like soup, pasta sauce and more.

Can you used canned foods for meal prep?

Yes! Canned foods are just like fresh and can be prepared in multiple ways, including in recipes that are great for meal prep like salads, casseroles, salsas and more.

Are canned foods good for budget cooking?

Yes! They are typically some of the most inexpensive foods at the grocery store and they are still packed with nutrients. They are shelf-stable and can last a while in your pantry making them great to save for after you’ve used some of your fresh food.

How do you reduce sodium in canned foods?

The easiest way to reduce sodium in canned foods is to rinse well in a strainer before using.

What are easy dinners you can make with canned foods?

Canned foods are great for pasta dishes, soups and stews, tuna melts, chicken or fish cakes, casseroles and more!

Can canned foods be used in kid-friendly recipes?

Yes! A great place to start is using things like canned pumpkin, sweet potatoes and beans in baked goods. Here are tons of kid-friendly baking recipes.

How long do canned foods last once opened?

Canned foods need to be refrigerated once the seal of the can has been broken. Once in the fridge they are good 3-4 days just like most leftovers.

Are canned foods good for emergency meals?

Yes! Especially if you live in an area prone to natural disasters like floods, tornados and hurricanes, it’s a great idea to have a tub full of canned food that you can use to prepare meals in the event that you find yourself without power for multiple days.

Enjoy!
–Lindsay–

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