A clinical psychologist, Dr. Guttman, says that lack of confidence is a plague. Nearly 85% of the world population lacks self-worth, she says [1]. Low self-esteem isn’t something that a pill can fix. But what can? Self-care can. Self-esteem is shaped by repeated experiences of safety and self-respect. Taking care of yourself gives your brain evidence that you are worth looking after. It’s literally practicing the message “my needs matter.” …
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