It is so easy to lose motivation as soon as it strikes at noon. From frequent walks to the copier, the Tikkok scrolls and needs about four coffee breaks per hour, the afternoon slump threatens great over the human population and even threatens the most productive people.
Increase your natural stress hormone, cortisol. It fluctuates often all day when we deal with different situations. In the afternoon, our systems were fried before strong regulation. If you have to do things as soon as possible, try these invigorating hands to supply your body and mind with electricity – and keep them deadlines.
Disclaimer: The following contains no sugar or a caffeine fixes.
1. Extend it
Stretching is a wonderful way to calm your mind. Regular stretching focuses on mindfulness and releases the tension from the body.
Do it: Get up and grab down to touch your toes. Don’t worry about who is near you. Bring your hands over your head and hold the route for 15 seconds. Tilt as far as possible from left to right. Repeat.
Read more: The 3 routes you should make every day
2. Close your eyes
Did you know that closing your eyes is a great way to increase your memory? This is known as “calm alert”. When you rest your eyes, your muscles and parts of the body can relax.
Do it: Place your hands over your eyes for two minutes and enjoy the time you need to sit and be quiet. Concentrate on your breathing and channel your thoughts on something positive.
Your space is a reflection of you. A cleaner work area can lead to increased productivity, while disorder can lame your creativity.
Do it: Recycling unnecessary paper that you hoard on your desk. A clean desk ensures efficient and professional students or employees.
4. Breathe in, breathe out
Deep breathing exercises are best suited for stress management and improving the energy level. Increased blood flow enables more oxygen to get into the blood.
Do it: Make yourself comfortable. Lit on the floor and breathe in through your nose so that your stomach can fill. Breathe out through your mouth. Repeat.
5. Take a easy walk
If you only have a few minutes, you can do a walk for your blood circulation to the muscles and offer your mind a fresh start.
Do it: Step away from your phone and computer and go for a walk. Start with 5 minutes and gradually increase your steps. Your fitness clock will thank you.
Read more: Power gatherer The health benefits of a daily walk – here you will find out how to do it right
