As we age, our bodies undergo changes that can affect nutrient absorption, bone density, heart health, and overall well-being. While a balanced diet is crucial, supplements can help fill nutritional gaps, ensuring that women over 50 stay strong, energetic, and healthy. Here’s a guide to the best supplements for mature women and why they matter.
Why Should Women Take Supplements?
Hormonal Changes – Menopause brings hormonal shifts that can impact mood, metabolism, and skin health, making supplements an essential part of self-care.Even with the addition of a daily supplement, I encourage you to stick with (or start) a healthier eating plan in the new year because the best way to get all the vitamins and nutrients you need is through your diet. Make sure you’re getting adequate amounts of vitamins through your daily nutrition or in supplement form. You should also ensure you’re getting enough magnesium, iron, and zinc daily. As always, talk to your doctor if you’re uncertain if you’re getting enough of the essential nutrients or if you’re planning to start a new supplement routine.
Nutrient Absorption Declines – As metabolism slows and digestion changes, the body becomes less efficient at absorbing key vitamins and minerals.
Bone and Joint Health – Osteoporosis risk increases with age, making calcium and vitamin D crucial for strong bones.
Heart and Brain Health – Omega-3s, B vitamins, and antioxidants support cognitive function and cardiovascular health.
Now is a great time to evaluate your health and make sure it’s on track or if it’s time to make some adjustments. That way, you can start the year off on the right foot.
Top Wellness Supplements for 2025
Disclosure: This post contains affiliate links.
Super Cocoa Sleepy Cocoa, $43.19
Our new favorite! Sleepy Cocoa is a miracle hot chocolate – it’s a tasty sleep aid alternative that is low calorie, vegan, dairy-free and has 9 ingredients to help you destress and sleep better. We love their formula because it is melatonin-free and has zero artificial sweeteners!
Estroven® Complete + Ashwagandha Menopause Relief, $21.99
For all-in-one Menopause relief, try Estroven® Complete Menopause Relief. It is clinically demonstrated to reduce multiple menopause symptoms with results in as little as 28 days. Trust Estroven® for all your Menopausal needs. Estroven® is the #1 selling brand for menopause relief, and it is the #1 pharmacist-recommended brand.
Use code prime20 for a 20% off discount.
VB Health Soaking Wet: A Probiotic for Total Vaginal Health, $49.95
Soaking Wet is our absolute favorite supplement for total vaginal health and for increasing vaginal wetness. It’s an innovative probiotic created by VB Health that’s tailored specifically for vaginal health. Soaking Wet is the world’s first oral probiotic to specifically use beneficial Lactobacillus strains that promote vaginal well-being, whereas other brands that we’ve seen skimp by using strains that are meant for gut health. We recommend adding this to your daily supplement regimen!
Collagen For Her: Unflavored Ancient Nutrition Unflavored Collagen Peptides, 9.88 OZ $23.70 (was $24.95)
Did you know collagen is the most abundant protein in our bodies, but our bodies naturally start making less each year as we get older? Add one scoop of this flavorless powder to coffee, tea, or smoothies to help promote healthier hair, skin, nails, joints, digestion, and gut health. Bonus points: it is a woman-owned company!
JSHealth Memory + Cognition Formula, $34.99
This formula contains Brahmi, which supports brain and mental function. Brahmi also maintains learning, information processing, and mental recall in elderly individuals. Lemon Balm decreases symptoms of mild anxiety and calms nerves and the mind. Vitamin B6 supports energy levels, energy production, and general health and well-being. Vitamin B6 also promotes immune and nervous systems health and relieves fatigue when dietary intake is inadequate.
OLLY Ultra Strength Goodbye Stress Softgels, $19.99
This unique blend works fast to help you stay chill right when you need it—while still keeping you alert and focused.
MegaRed EPA & DHA Krill Oil Softgels, $24.48
MegaRed Omega 3 Krill Oil can significantly increase your omega 3 index in just 30 days. Supportive research has shown that consuming EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart diseases, which is especially important as we age.
As you embrace the new year, consider adding some wellness supplements to your daily routine. You’ll feel more energetic, your body will feel less stiff, and your skin will have a more youthful appearance.
partiQlar
We know NMN is a game-changer for boosting NAD+ levels, essential for energy and anti-aging support. partiQlar Pure NMN offers 500 mg of 99% pure, stabilized Nicotinamide Mononucleotide, making it a must-have for anyone serious about wellness and longevity.
SEED
DS-01® Daily Synbiotic combines 24 clinically and scientifically studied probiotic strains and a non-fermenting prebiotic to support gut health and enhance nutrient absorption to impact whole-body health. With vegan ingredients and sustainable packaging, it’s a powerful, research-backed addition to your daily wellness routine.
Pendulum
Metabolic Daily is packed with clinically researched and tested next-generation strains including Akkermansia muciniphila to improve metabolism, help metabolize sugars and carbs, and convert food into energy more efficiently*, plus it sustains energy levels. Even Halle Berry (yes, THE Halle Berry) says “I’ve tried other probiotics since I was 19 years old and nothing really moved my needle like this product moved my needle.”
*based on preclinical studies.
TrioNurtition
The world-famous Magximum is the first Magnesium Glycinate formulation with vitamin K2, vitamin D3, and MCT Oil Powder. This premium specialized formulation will support muscle cramps, and muscle recovery post-workout, keep you calm, and support better sleep.*
In summary, supplements are not a substitute for a healthy diet, but they can provide critical support for a woman’s changing nutritional needs. Always consult with a healthcare provider before starting any new supplement regimen to ensure it aligns with your personal health goals. Investing in the right supplements today can lead to a healthier, more vibrant tomorrow!
Caitera
Regrow hair, slow shedding, and regain your hair confidence! In a 24-week clinical study, participants reported that daily use of GROW & BEHOLD™ improved hair growth (96.77%), helped prevent hair loss (87.10%), and improved hair density (96.77%). Doctor formulated. Dermatologist approved.
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