If you don’t know that there are three ways to “consume” essential oils:
- External application
Whether you got essential oils because you are curious or someone gives them to you, essential oils are a useful addition to your life when used properly. But maybe you don’t know how to use it yet, do you?
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Well, you’re not alone in that. We were all a little intimidated by the many ways essential oils can be used. So we asked our friends for tables and graphs and looked for clues on Pinterest. With a little practice and these simple instructions, you will get the hang of it in no time. And then you are the friend who is constantly being asked how to use essential oils!
How do I use essential oils aromatically?
If you don’t know how to use an essential oil diffuser, carefully read the instructions for your device regarding the water to oil ratio. For example, if you’re using a regular Amazon diffuser, add 15 to 25 drops of oil. You always have to do the math, depending on the type of diffuser you are getting.
Your diffuser amplifies essential oils, which allows you to instantly freshen up a smelly room in seconds by putting a few drops of your favorite citrus oil on a cotton ball and then placing it in your gym bag, trash can, or any other place where the smell gets occurs goes out.
The easiest way to enjoy the effects of essential oils aromatically is to put a few drops directly on the palms of your hands. Keep your hands over your mouth and nose and inhale as often as you want – but be careful not to hyperventilate.
How do I use essential oils externally?
Use your head – literally! Essential oils can be applied to the head or behind the ears, the neck and neck, or the temples. The topical use of essential oils is very popular. Once you understand what it is about, this application will quickly become your favorite. Once you figure out how to apply essential oils to your skin, you often go from being an occasional user to being an essential oil student.
If an oil’s aroma is too strong or your skin is too sensitive, you can dilute it with a carrier oil. You can adjust the strength of the oil to suit your preferences by mixing them. You can apply essential oils to most areas of the body, but you should be careful in the most sensitive areas and avoid getting oils in your eyes. To get the most out of essential oils, some uses are more effective than others.
Essential oil blends against inflammation are great for massages! For a soothing massage, lavender and cedarwood oils can be diluted with a carrier oil. Experience the refreshing effects of peppermint oil in a post-workout massage to revitalize tired muscles.
Many users swear by the effects of essential oils when applied to the soles of the feet or the top of the feet. Tea tree oil is often used for cosmetic purposes in spa and beauty treatments, for example to remove foot odor before a pedicure. Just 10-15 drops in warm water should help.
Some essential oils can also help keep skin looking healthier. Then, with these tricks, you’ll know how to use essential oils on the skin to prevent blemishes from appearing and keep the skin healthy.
How to use essential oils internally
Do not do it. Internal organs are very fragile and essential oils are very dangerous substances that can harm them if used improperly. Although some use this method, it is considered very dangerous by most doctors and naturopaths. Only use this method if your doctor has specifically directed you to. Even then, please get a second opinion before proceeding.