The perfect free pre-bed yoga movies on Youtube


Yoga is a great way to relax and unwind before bed, but it is often helpful to have expert guidance and a little bit of encouragement to get on our mats and practice. We have compiled the best bedtime yoga videos specially designed to help you relax after work, end a long day of school or work, and relax into a calm state of mind so you can fall asleep easily. These videos are mostly short, cute, and easy to follow, making them very accessible after a long busy day. You don’t need fancy equipment to practice these poses either – just grab a yoga mat, dim the lights and join in!

14 Free Bedtime Yoga Videos

If you wanted to try evening yoga, check out our list of our favorite pre-bed yoga routines. We have sorted this list according to lesson times. The shortest videos can be found at the top of the list and the longest at the bottom. If you are a beginner or short on time, select a video from the list at the top. Ultimately, it’s up to you to decide which method best fits your schedule, experience, and goals. These YouTube videos offer you a safe, gentle, and effective exercise to end your day and get ready for bed. Best of all, they’re all free to see!

Yoga for Sleep by Yoga with Bird

If you’re short on time, check out this 5-minute exercise to promote deep sleep and relaxation. The exercise flows through just four poses: Child Pose, Supine Position, Knee Down Twist, and Happy Baby. She created this simple and gentle exercise to help you relax after a long day and prepare you for a good night’s sleep.

Simple stretching exercises before bed with Breathe and Flow

Slow down, relax, and prepare for sleep with this 10-minute sequence that can be practiced in bed. You start sitting down with a few deep breaths in the Easy Pose and progress with a few neck and upper body stretches. Approximately in the middle, the exercise moves with a sphinx pose, a crocodile and a deep shoulder stretch on the stomach. The course ends on your back with some hip circles and a happy baby pose.

Yoga for a good night’s sleep by Jessica Richburg

Make sure you have a pillow or two nearby before you start this very cute 10 minute evening exercise. Jessica notes that this sequence is best done before bed – and it can be practiced on your bed so you can go to sleep immediately afterwards. It starts with a brief meditation and includes self-massage techniques and a series of relaxing sitting postures. The exercise ends with the Shavasana pose.

Relax while going to bed yoga by Yoga With Adriene

Simple, slow, and easy to understand, this 12 minute session will help relieve tension and stress, love your body, and relax and unwind. The intent of this course is to “give the thinking mind a break and relax the body” and let go of everything that you have been holding on to all day. After a few cat / cow stretches and the kid’s pose, the rest of the practice consists of calming back poses like the knee down twist and happy baby.

Yoga before bed by Yoginimelbourne

This gentle sitting sequence is a great way to end the day and prepare for sleep. Take 12 minutes to relieve stress, relax, and prepare for a great night’s sleep. The practice mainly focuses on side bends and hip opening poses.

Relaxing & simple yoga stretches before bed from SofaBar Fitness

Consider adding this 14 minute video to your nightly routine to calm and clear your mind, maintain your flexibility, slow down, and prepare for sleep. The sequence begins sitting down and includes simple but deep hip opening poses, hamstring stretches, and twists.

Yoga for Sleep by Cat Meffan

This 15-minute calming yoga sequence gently moves through a handful of mostly sedentary poses to stretch and relax in the evening. Using fluid movements in the warm-up exercises and poses encourages the release of excess stress and energy. Twists and bent forward poses encourage calmness and concentration. The exercise ends with a long children’s pose and a short finish to prepare you for the day ahead.

Bedtime yoga for lower back, hips, and knees by Yoga Song

This 15 minute video is perfect for relaxing, letting go and chilling out after a long day. Find calm and relaxation in this slow, mindful flow of just a few back poses like Bridge, Knee Down Twist, Supine Pigeon, and Supine Bound Angle. The course ends with the confirmation “I did my best today and I am ready to let go”.

Yoga for Sleep by YOGATX

If you suffer from an overactive mind or insomnia, take this calming class from certified yoga teacher Jen Hilman. This 17-minute sequence is specifically designed to help you relax, unwind, calm down, and center yourself so you can have a good night’s sleep. Suitable for beginners, these simple floor poses gently stretch the hips, legs, and lower back. The lesson ends with a long Shavasana pose.

Evening yoga flow to give up & let go by Caren Baginski

This 20-minute evening yoga video is a great way to start your bedtime routine. It can help you relax and relax your body and mind by encouraging you to “give up and let go of burdens and problems” that you have taken on during the day. The course includes some gentle forward bends, twists, and hip openers, as well as other poses to relieve tension and stress in the neck and shoulders.

Yoga for sleep & deep relaxation by PsycheTruth

This lovely 20 minute bedtime routine can help you relax, fall asleep faster, and sleep better. It’s a simple, easy-to-follow sequence that includes some gentle postures, neck stretches, and calming breathing techniques. This calming flow focuses on stretching and relaxing the hips, spine, and legs to release tension in the body.

Yoga before bed to relax and unwind by Boho Beautiful Yoga

This 24-minute evening yoga exercise will help you focus on your breath, connect with your body, and prepare for deeper, more restful sleep. It’s a perfect way to improve the quality of your sleep and allow your body to rest and rejuvenate after a long day. This slow sequence gently takes you into a deep state of relaxation as you move through multiple twist and hip opening poses.

Bedtime yoga to practice presence of bailey yoga

This 25-minute relaxing evening yoga flow uses interesting and creative variations of slow, gentle stretches and deep breathing to help you relax before bed. Bailey notes that this floor-based sequence can be practiced on your bed if you wish. The course ends with a short sitting meditation.

Evening yoga for better sleep from rituals

The intent of this evening sequence is to ease the transition from a busy and active day to a slow and quiet evening. This 30-minute exercise begins with a standing meditation in a mountain pose and leads through some gentle warm-up movements while standing. The rest of the class focuses on twists and hip opening poses. It ends at the back with Bridge, Belly Twist and Shavasana.

Want More Free Yoga Videos?

At YogaBasics, we regularly check new yoga videos and provide you with our top picks on the blog every month! Search our archives of free yoga videos to find the perfect exercise for your mood, energy level, and schedule.

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