Stepping on your yoga mat at dawn might not be the preferred way to start the day – but there are many benefits to starting the morning with a little more conscious breathing and deep stretching. The morning yoga exercises should wake you up and still leave you relaxed and refreshed. If you’re struggling to set up a morning exercise routine, practice with an online yoga video. We scoured YouTube to make a list of the best free morning yoga videos to get you started.
What You Need to Start a Morning Yoga Practice
You want to have a yoga mat to practice with along with these classes. A yoga block and tightly folded blanket can help, especially if you’re new. You will of course need a smart TV, computer, tablet or phone to watch the workout. It’s best to prepare everything before you go to bed. Having everything you need will ensure the best of success for adding yoga to your morning routine.
Morning yoga videos to practice
If you want to try morning yoga, check out our list of the best morning yoga YouTube courses. We have sorted this list by class time. The shortest videos are at the top of the list and the longest are at the bottom. If you’re a beginner or you’re short on time, choose a video from the list above. If you’re more advanced or have more time to practice, check out the videos below. Ultimately, it’s up to you to decide which one works best with your schedule, experience, and goals. All of these YouTube videos will help you wake up, feel energized, and prepare for the next day!
Morning Yoga for Flexibility by TaraStiles
If you’re feeling overwhelmed or stuck in trouble, check out this awesome 8 minute exercise. Classes start and end in seated meditation and this quick sequence offers a great mix of sweet, easy movements with challenging poses. You can use this morning exercise anytime to gain energy and focus.
Morning full body yoga for beginners
This short 10-minute sequence gently moves through a handful of poses to stretch, strengthen, and energize the entire body. Even if you’re not a beginner, there are some interesting variations of the low lunge pose taught in the middle of the class. The exercise ends with a standing meditation to prepare you for your next day.
Morning full body yoga for beginners with Emily Henderson from YOGATX
This 10-minute yoga class starts from standing and moves into multiple wide-leg poses such as goddess, wide-angle forward fold, and triangle pose. The lesson ends with a core work and a hip opener. This quick and easy sequence is great for beginners, but also a sweet exercise for experienced yogis.
Sunrise Yoga by Sarah Beth Yoga
With ten minutes of time, this gentle flow is the perfect length to squeeze into even the busiest morning. Instructor Sarah Beth offers a soft spine wake up and some mindfulness exercises to start your day with a calm, easy mind. Your words are a wonderful reminder to pay attention to your senses and watch the changes in your body.
Every day in the morning Vinyasa Yoga by Isabel Paige
This 13-minute vinyasa sequence was filmed on a mountain farm and moves quickly with the breath. Minimal cues are used, so it is recommended that you have a good understanding of the Asana alignment in order to practice with this class.
Morning yoga full body stretch from yoga with bird
This 15-minute morning yoga full-body stretch aims to “release tension in the entire body and relieve you of all the nightly pain”. This yoga video starts with the Supine Bound Angle and Happy Baby Pose, and then moves on to some simple seated warm-up exercises and a series of floor poses. The intent of this class is to “improve focus and energy, increase flexibility, and make you feel physically and mentally free”.
Morning movement and meditation practice by Ashley Hagen
This 17-minute feel-good exercise in the morning begins with many interesting and creative warm-up movements while standing. The sequence then moves into a sun salutation and ends with a seated meditation. These continuously flowing movements awaken the body’s energy to prepare for an active and productive day.
Slow Morning Yoga from HMFYOGA
This 17-minute gentle morning exercise is perfect for beginners and those who enjoy a slower flow. The class begins with a seated meditation and then continues with some gentle warm-up exercises and a series of seated poses. The video ends with a short sitting meditation.
Morning yoga routine with Jacquelyn Umof
With this mindful morning exercise on all levels, you can start your day right – with concentration, self-confidence and ease! This 19 minute intent creation and uplifting flow focus on multiple standing balancing poses. The clear and skilful instructions from Jacquelyn Umof make you feel satisfied, self-confident and centered.
Rise With Intention Yoga by Annie Clarke
Wake up to this 20-minute morning exercise “to purposely stand up and create a grounded, deliberate start to the day.” This slow and mindful yoga class is great when you need a sweet and gentle exercise to start your day.
Gentle Morning Yoga Flow by Ashley Freeman
Get your body and breath moving in this 20-minute lesson in the middle of an Australian jungle. The sequence starts with a short check-in lying on your back, turns into a gentle warm-up and continues with a sequence of twists and poses. The exercise ends with a few deliberate breaths in a mountain pose.
Morning Yoga to energize and enliven your day by Allie – The Journey Junkie
This 20-minute class starts on your back and then moves through a slow, gentle series of seated poses. This beginner-friendly class focuses on twists and side bending poses. A yoga blanket or two is recommended for this video, but participation is not required. The class ends with a sweet guided meditation to end your day in a positive mood.
Perfect morning yoga to start your body from Boho Beautiful
Take advantage of this 30-minute morning yoga class to relieve tension, stiffness, anxiety, and stress and prepare for the next day. The sequence begins in a seated position with copious warm-up movements before continuing with a full-body flow sequence. There are several fun and challenging variations and transitions, so this class is best for experienced yogis.
Energizing Morning Yoga Flow by Cat Meffan
This 30-minute class re-energizes your body and mind so you feel ready to start the day. The exercise begins with “Chill” and then builds up into a flow sequence with many interesting pose variations and transitions. There is an especially fun and surprising move just before Shavasana pose.
Good morning Yoga Flow from Rituals Cosmetics Global
Deborah Quibell teaches a 35 minute wake-up yoga routine to create clarity and certainty for your day. Use your breath to flow through poses like Sun Salutations, Forward Fold, Back Bends, Up-Dog, Down-Facing Dog, Plank Pose, and Warrior II, awakening your body, mind, and heart. This course starts with a short meditation and ends with multiple back postures and Shavasana relaxation.
Yoga Morning Fresh from Yoga with Adriene
This 35-minute full yoga practice offers “a moving meditation that lovingly awakens your mind and body and gives you the energy you need to get your day started.” You are encouraged to focus on your breath to yourself to move with intent and strength. This slow sequence starts with some seated warm-up exercises, flows into some long poses, and ends with a seated twist, boat pose, and quick seated meditation.
Mandala morning yoga flow
Christine Goldstein developed this invigorating 38-minute yoga flow to prepare your body and mind for every day. The pace of this class is moderate and should keep your breath flowing and your heart pumping hard, but the directions are clear so you don’t get lost.
Full body morning yoga practice from Yoginimelbourne
This 39-minute exercise begins in the supine position and continues with some gentle warm-ups and stretches on the floor. This slow-flowing full body sequence includes a few postures to build strength and flexibility. The class ends again in Supine Bound Angle and a short Shavasana.
Morning gratitude Slow flow
This 40 minute stimulating morning yoga practice will help you establish a gratitude intention for the rest of your day. This slow flow exercise by Kassandra involves a number of challenging poses such as Plank, Warrior III, and some interesting Warrior variations. With this practice, Kassandra encourages you to move forward in your day with love and compassion in your heart and to remember all the blessings of a simple and peaceful life.