Apart from investing in the best skin care productsYou need to take care of your skin inside out, and eating a healthy, balanced diet is a good place to start. Read below to learn what foods and drinks can help maximize the health and longevity of your skin.
Consume food and drinks in moderation
There are various foods and drinks that can directly or indirectly affect your skin health. nutrient, a peer-reviewed journal, found that A higher intake of dairy products led to an increased likelihood of acne in people aged 7-30.
While heterogeneity and bias must be considered in interpreting this type of data, what it reveals still matters. Eating too much dairy, sugar, or fried foods can have a number of negative effects on our bodies, including the skin.
Below are four different foods and drinks that should be consumed in moderation:
alcohol
Alcohol is a natural diuretic;; In other words, it is a substance that increases urine production. Diuretics naturally make you more dehydrated. When more fluids leave your body than enter it, Your skin will suffer. Skin that is too dehydrated makes wrinkles and pores more visible, which leads to dryness and redness. It can also worsen inflammation, worsen skin conditions like acne (yes, adults can get acne) and Rosacea.
Usually, the worst types of beverages for your skin are wines, cocktails, and mixers that contain excessive amounts of sugar.
dairy
The proteins found in cow’s milk – whey and casein – stimulate growth and hormones in their calves. When people digest these proteins, they do essentially the same thing. The hormone released during human digestion is called IGF-1 and is similar to insulin.
How this hormone interacts with other hormones in the human body confuses the endocrine system. possibly causing acne breakouts.
Fried food
Too much fried foods can help oily skin – but not in the way you might think. Research shows that hamburgers, fries, and other greasy canapes do not play a role in oil production or in the breakout. However, with fried foods, the only way to break out is touching your face while eating. When you get this oil on your skin, you clog your pores and increase the chance of an acne breakout.
While fried foods won’t cause acne, they certainly won’t help. Remember to eat fried foods in moderation and avoid touching your face between bites.
It’s also important to remember just because you have oily skin doesn’t mean you shouldn’t moisturize. If your skin becomes oily, either after eating fried foods or in general, try a moisturizer designed for your skin type.
sugar
Sugary foods and drinks increase your blood sugar and affect many different organs in your body – including your skin. The sugar causes your body to become inflamed. The inflammation can manifest as redness, swelling, and stress. Sugar breaks that too Collagen and elastin in your skin from harmful AGEs or advanced glycation end products.
While Collagen or firming creams can help improve the elasticity of your skin. Remember to always use them in conjunction with a healthy diet.
Foods and drinks that are good for your skin
Some foods and drinks are great for improving skin quality. Fish, fruits, and vegetables are just a few examples of the foods your body – and your skin – need to stay happy and healthy. For the most part, it’s the vitamins and antioxidants found in these foods that offer a plethora of benefits for your well-being.
fish
Certain types of oily fish – like mackerel, salmon, and herring – are great sources of omega-3 fatty acids. These Fatty acids serve many purposes;; They regulate the skin’s oil production, maintain moisture, and reduce inflammation. It has also been found to suppress acne, especially for people with moderate to severe acne.
Some fish – for example, mackerel, salmon, and tuna – also contain vitamin D. Vitamin D deficiency is a contributing factor in a number of diseases including skin cancer, psoriasis, ichthyosis, acne, and autoimmune skin diseases such as vitiligo and scleroderma. Atlantic salmon and rainbow trout are types of fish that are rich in vitamin E. Vitamin also contains several benefits for the skinmainly because of its antioxidant and anti-inflammatory function.
Just be careful not to consume too much fish. While these underwater creatures are excellent sources of fatty acids and vitamins, they are too contain a lot of mercury This can be effective if consumed in excess.
fruits and vegetables
Like fish, fruits and vegetables contain powerful antioxidants that are essential for skin health. These nutrients protect your skin among other things against UV rays, free radicals and environmental pollution.
Examples of antioxidants in fruits and vegetables include beta-carotene in carrots, sweet potatoes, and pumpkin; Lutein in kale, papaya, and spinach; and vitamin C in oranges, blueberries, broccoli, strawberries, and guavas.
The U.S. Department of Agriculture recommends that adults eat at least 1½ to 2 cups of fruit a day and 2 to 3 cups of vegetables a day (depending on age and gender) as part of a healthy diet.
Nuts and seeds
Certain nuts and seeds are also made up of antioxidants, which help support the immune system and promote healthy skin growth. Almonds, peanuts, sunflower seeds, and sunflower oil are everything rich in vitamin E.;; Contains walnuts and flax seeds high levels of omega-3 fatty acids;; and Brazil nuts are very high in selenium. Make sure you limit your brazil nut intake to 1-3 per day.
water
Under the best tips for skin careHydration is one of the most important things you can do for the health and appearance of your skin. Water helps maintain healthy skin by restoring fluids lost through metabolism, breathing, sweating and waste disposal.
The Institute of Medicine of the National Academies (IOM) recommends a water intake of 91 and 125 ounces per day for women and menThis includes water that is consumed from all foods and beverages, not just plain drinking water. If you live in a hot climate or if you exercise frequently, it may be advisable to increase your water intake. The IOM also states that around 80% of your total water intake should come from drinking water and beverages, and the other 20% from food.
