How to decide on a yoga mat

If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which one suits you? There are so many different types of yoga mats on the market that it can be overwhelming to find the right one. When looking for the ideal yoga mat, you can find a wide variety of colors, textures, materials, sizes and thicknesses. A good yoga mat will help you get the most out of your workout. It maximizes comfort and stability. It’s also a lot easier to build a regular yoga practice into your life when you have the right equipment. Which mat is best for you?

There are many different types of yoga mats, and there are many different reasons someone would choose another. When choosing a yoga mat, you need to think about the type of surface you will practice on, your storage and transportation needs, your preference for natural materials, and the type of support and grip you will need from your mat.

How to choose a yoga mat thickness

Depending on your needs, you can use a thin yoga mat, a medium weight mat, or a thick yoga mat. The standard thickness for a yoga mat is about 1/8 inch. But it all depends on the type of yoga practice you are doing. These comfy, thicker yoga mats, which start around 1/4-inch, are best for sore joints, but they are heavier and more difficult to balance. Thinner mats provide better balance and better grounding. Thin mats also work better with a more active vinyasa or flow style because they don’t clump together. Many yogis like to use a thin mat with a yoga towel holder for hot yoga classes. The choice between thicknesses is ultimately a matter of preference, comfort and experience. New yogis tend to be more comfortable with a thinner, more flexible mat, while seasoned yogis may prefer the extra padding that a thicker, extra-thick yoga mat provides.

Where will you practice

The yoga mat you use at home should be sturdy, a good size for your space, and usually used in a specific location in your home so that weight is less of an issue here. If you spend a lot of time in classes and studios, a lighter weight travel mat is likely best for you. These are usually smaller, easier to roll up, lighter and more portable.

When practicing on a carpet, you want a thinner and stiffer mat. Too much padding makes it difficult to balance, and a thick mat will bunch up on a carpeted floor. If you practice mostly in a yoga studio or on a hardwood floor, you may want something thicker or denser to cushion your knees and wrists.

How to choose a yoga mat material

Yoga mats are available in all possible materials, from cork to natural rubber to PVC. High-quality yoga mats are made of natural latex or polyvinyl chloride (PVC). These materials have different advantages. How do you know which one is best for you? Natural rubber mats are made of natural latex and are flexible, but tight and durable. They are structured to provide traction and are very convenient to use. Synthetic rubber mats are made from synthetic latex and are also pliable. They are more durable than natural rubber mats and offer excellent traction. Cork mats have a thin layer of natural cork on rubber or PVC. They are very durable and offer good traction. Finally, there are yoga towels, which are usually made from soft cotton or microfiber. These are usually not used on their own as they form a soft top layer for your yoga mat to absorb sweat.

Stickiness and texture

A good sticky yoga mat will keep you from sliding around when changing poses. If you’re into hot yoga, you’ll want a yoga towel hanger that will soak up sweat to keep it from slipping and make it easier to clean. PVC is strong, sturdy, and very sticky, but not good for the environment. However, a strong natural rubber mat can give you the same super powerful traction while being much more sturdy and durable. Some mats use different textures to provide a strong grip in support of your asanas. Your need for stickiness and texture will depend on the style of yoga you practice.

environmental friendliness

There are many eco-friendly options for yoga mats. Many yogis use natural rubber mats, jute, cork, or even natural cotton, hemp, or wool. Some are made from recyclable materials and can be recycled yourself. Eco-friendly mats should not only be sustainable, but also last longer and be free of toxins. Some materials like cotton and cork even naturally absorb sweat. They need to be cleaned more often, but they are usually healthier for your body and the environment!

How to choose a yoga mat size

The size of your mat is about what works best for your body and your yoga. Typically the mat dimensions are 68 “by 24”, which works fine for most students. If you’re on the high side, a 72 or 74 inch long mat might work better for you. You can also buy extra wide mats if you prefer more space.

Price range

You should expect standard 1/8 inch thick, plain, solid color PVC self-adhesive mats to be the cheapest option. You can pay more for artistic designs, premium thickness; antimicrobial treatments; and cool textures and heightened tactile patterns. Environmentally friendly, extra wide, extra long and thicker mats tend to be more expensive. For example, Amazon has several options for less than $ 15. However, you can also spend over $ 100 on the high quality yoga mat from a well-known brand. Sometimes you pay more for a famous brand name, but a high-end mat should be of high quality to last a lifetime.

It is important to note that it is not necessary to buy a more expensive yoga mat to get a great mat. Just because a yoga mat is more expensive doesn’t mean it is better for your needs than a less expensive one. When you start out, you don’t want to waste money on expensive equipment. A good standard size sticky base mat should suit your needs. Wait until you find a yoga practice that you would love to spend on a high-end mat.

Style and design

Style and design are the final factors to decide once you’ve narrowed down your choices based on thickness, material, texture, tack, environmental friendliness, and price. While the style and design won’t detract from functionality, it’s important to choose a mat that is comfortable and pleasing to your eyes. Notice which colors, patterns, or prints you find exciting and appealing. Make sure the style you choose is something that you love and that will inspire your practice.

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