When it comes to exercising and exercising, many people don’t consider their fitness clothing high on their list of priorities.
Some would be just fine to balance fashion or comfort, while others see sportswear as an unnecessary hassle to show off the body.
But did you know that sportswear not only looks good, it also offers benefits and can improve your exercise performance?
For example, there are suitable training clothes that offer sufficient protection against overheating, stress or impacts and you should invest in these clothes, especially if you are an avid athlete!
So ladies, if you want to know how to dress for the gym that will not only boost your confidence but also motivate you to do better, here are some tips for you!
1. Choose wicking activewear
Moisture-wicking fabrics move moisture away from the body. This type of material has a special cross-section that absorbs moisture, transports it away from the skin, distributes it and finally evaporates on the outside of the fabric.
Sure, cotton is initially comfortable and smells less than synthetic fabrics. However, wearing cotton clothing means that it will soak up every ounce of sweat in your body. A few minutes of exercise and it feels like you’re wearing a wet towel.
The moister your workout clothes, the more likely bacteria will grow there, too, especially if you wear them for long periods of time. Instead, choose moisture-wicking fabrics, as these are breathable and specially developed for training!
2. Wear supportive underwear
Wearing the right underwear is just as important as choosing the right workout clothes. It doesn’t matter how big your breasts are as everyone will experience bouncing during a workout or physical activity at the gym. Hence, you can expect your breasts to bounce up and down.
Repetitive and continuous movements can cause pain, aches and pains, and sagging. Therefore, every woman should wear a sports bra when exercising or running. You can choose from compression bras (compresses the breasts comfortably together to limit movement during exercise), encapsulation bras (with individual cups to support the breasts), or a combination of both to give you the most support.
3. Leggings / flexible gym shorts are your best friend
Choose flexible bottoms such as leggings, sports pants, jogging pants, yoga pants or training pants. To know which one is right for you, think about the type of workouts or exercises you would likely do in the gym.
This will help you narrow down your choices on what to choose in the store. If you are planning on doing general exercises or Pilates, we recommend investing in stretch pants. If you want to do yoga workouts, choose cropped leggings. However, if you prefer to ride a bike, sports pants are a good choice.
Remember to invest in a quality material that offers an adjustable waist but doesn’t stretch too much so you have a more custom fit.
4. Consider sport-specific shoes
Finding the right footwear for the gym is not an easy process. You need to consider a pair of shoes depending on your workout. Let’s say you prefer intense cardio workouts, such as running on the treadmill, then running shoes would be an excellent option.
But if your workout routine involves a lot of deadlifting and weightlifting, sneakers with minimal arches or soled shoes are your best choices.
If you take your gym workouts seriously, your socks and shoes should reflect it. You may also want to invest in a multitasking shoe. For example, it is a pair that can be used in running and weight lifting. But no matter which shoe style you choose, just make sure that it allows optimal freedom of movement.
5. Wear a fitness tracker
Let’s be honest, sport is a challenge. So why not just make more fun by investing in fitness accessories or equipment that will help you get off the couch?
And when it comes to fitness equipment, wearing a fitness tracker can mean the difference between a strenuous and motivating workout at the gym. It’s like having a personal trainer on your wrist!
With a fitness tracker, you can record and monitor your daily calorie consumption, heart rate, physical activity level, sleep cycle and step count. This data can be used to assess whether you can sleep better, how effective your exercise is, and many other health data about your body.
To motivate you to do fitness-related activities even more, you can also use the fitness tracker to play podcasts, music and motivational discussions from personal trainers yourself. However, we recommend that you don’t become obsessed with numbers so that you don’t get stressed out about not meeting your fitness goals.
6. Wear a clean towel
No matter how clean the gym is to the naked eye, it’s still a place where germs can spread. It’s because people go there to sweat it out.
A 2014 study of fitness centers even found that 25 types of bacteria exist in various surfaces of fitness equipment such as the leg press, elliptical machine, power stride, treadmill, dumbbell and ergometer. For this reason, you must protect yourself from infection with fungal infections and germs by bringing exercise or fitness wipes with you.
You can bring at least 2 fitness towels with you. One is to keep yourself cool or dry off and another is to cover the surfaces of the most commonly shared fitness equipment. However, some gyms offer antibacterial sprays, so you may want to use the second towel on the machine that you just used to clean it before someone else uses the machine.
7. Wear reliable hair accessories
If a high ponytail falls on your head or comes off in the middle of a workout, it won’t help your focus. That’s why we’ve made workout-friendly hair accessories one of the most important things in the gym.
There you go. Let us know what you think of these outfits and fitness equipment. Overall, it’s best to keep things functional and relaxed, or cool and sporty.
Choosing sportswear that gives you the best comfort in terms of style and fabric can make a huge difference. You will feel more confident and focused in the gym, as if you were ready for a satisfying workout!