eight Tools Fundamentals for Practising Yoga at Residence

One of the most important steps in starting a new fitness routine is finding the right equipment to get you started. Practicing yoga at home without the help of a yoga instructor or the equipment of a yoga studio can be challenging for beginners. Proper yoga equipment for your practice will help beginners become more comfortable and confident in learning the poses, and it will also help more experienced practitioners increase their flexibility and strength for more advanced poses. While yoga studios often make a lot of equipment available to their students, you don’t have to make huge investments to practice yoga at home. Below we’ve listed the best home yoga basics for beginners and experienced yogis alike.

If you’re looking to start your practice but aren’t sure what to buy, this guide is for you. We’ve provided some great basic articles to get you started without breaking the bank. Here’s a look at the most important things you will need to get started, as well as additional things to make your yoga room more conductive for practice. We’ll also list some optional yoga equipment that can help established yoga students with more challenging poses.

Home Yoga Essentials to Get Started

In order to practice yoga at home, you will need certain yoga equipment. Part of the beauty of yoga is that you don’t need a lot of yoga equipment to practice at home or outside of the yoga studio. As a bare minimum, you only need one mat. The other articles in our must-haves for a home yoga practice are highly recommended for a successful practice. We’ve categorized the most important things below based on need and usefulness, so focus your shopping from top to bottom.

  • Yoga mat– You can buy a yoga mat online or at a large store for around $ 15-25. A good mat will keep you from slipping and give you some cushioning from a hard floor. If you have carpeting or other floor coverings, a regular mat should be fine. If you have hardwood floors in your house, consider getting a thicker mat.
  • Comfortable yoga clothing—You can start by just wearing what you normally wear to workout at the gym or jog. Make sure that what you are wearing can move easily with your body in the yoga poses. When you practice more vigorous styles of yoga, you want something that will wick away sweat and dry quickly. Most importantly, you buy what you love to wear.
  • Yoga blocks– Yoga blocks or bricks made from wood, foam, or cork can be very helpful for beginners. They are used as an extension of your hands to help stabilize your body when performing poses that require you to be balanced and grounded. They come in a variety of shapes and sizes and can be found online or at most big box stores for around $ 13 per pair.
  • Yoga belt or yoga belt—A yoga belt is a very useful item if you are not flexible in your legs. It is used as an extension of your arms so that you can hold onto your feet and stretch deeper into the pose. You can find yoga straps online or at most major stores for around $ 7.
  • YouTube videos or yoga apps—There are hundreds of free yoga videos on YouTube, and we’ve rounded up the best videos for beginners. There are some good free apps for your smartphone too. These apps help you track your progress, give you tips and tricks, and keep you motivated. You can check out these options for yoga at home with an app.
  • Wash yoga mat—If your yoga mat gets dirty, it can get smelly and slippery. You can use a pre-made yoga mat spray (it usually costs around $ 11) or make your own spray to clean your mat. A quick spray and regular wiping is all it takes to keep your mat looking like new.
  • Yoga websites or books—Using a good website or book will help you learn the different poses, how to properly align your body in these poses, meditation, and yoga philosophy. This will give you a lot of information and inspiration to help you along the way. You can find a good yoga book in any bookstore, and you can buy the two yoga books for beginners from YogaBasics online.
  • hand towel– A microfiber yoga mat towel is essential if you practice hot yoga or if you work up a sweat while doing yoga. If only your hands get sweaty and slippery, you can use smaller microfiber towels. Make sure the towel is thick and absorbent enough to keep you dry and clean.

Yoga essentials for the home for experienced yogis

  • Bolster or yoga blanket—For restful poses, you need a neck pillow and a yoga blanket or two. Of course, you can use extra blankets, folded towels, and sturdy pillows in your home, but if you practice restorative yoga regularly, it is best to have the proper equipment to assist you in these passive poses.
  • Meditation cushion—You will want to support your body in seated meditation with support under your hips. You can use a bolster or yoga blanket for this, but if you are meditating daily, it is best to sit on a comfortable meditation cushion when you are in your seated asanas. Pillows come in all shapes and sizes and you can read our guide to meditation pillows to choose the best one for you.
  • Foam roller—If you have tense and tense muscles, you may want to use a foam roller to massage and relieve tension before or during your yoga practice. Foam rollers come in many different shapes and sizes, so choose one based on your height, massage preferences, and budget.
  • Yoga wheel or yoga ball– If you like restorative yoga and back flexion poses, a yoga wheel is a fun prop to play with. You can also use it to make some poses more difficult. Alternatively, an inflatable yoga ball is a great accessory to support your back bends and use for core strengthening exercises.
  • Eye pillow—A weighted eye pillow can be used to reduce tension around your eyes and encourage deeper states of relaxation while you are resting in the Shavasana pose.

Essentials for a quiet yoga room

Find a clean and comfortable place in your home where you can practice in peace. Adding a few items to your space can greatly enhance your experience and enjoyment.

  • Air blower—If you tend to get hot and sweaty in your practice, you may want a small portable fan that will keep you cool and comfortable.
  • Portable heater—If you live in a cold climate or prefer a hot yoga class, you can use a portable heater to warm your yoga room instead of heating the whole house.
  • Aroma diffuser—Using an essential oil diffuser or burning incense would also improve the atmosphere of your practice. Depending on the mood you want, different scents can be used to make your room more calming or stimulating.
  • Bluetooth speaker—A good quality speaker can be used to enhance the sound quality of music or audio instructions used in your practice.

Shopping tips for yoga essentials

  • Look around to find the best prices and deals. If you’re brand new, check out bundled yoga sets that include a mat, pads, strap, and other items at a discounted price.
  • Look for environmentally friendly materials and natural materials like cork, rubber, and organic cotton.
  • Ask your yogi friends which products and brands have been most helpful in enhancing and supporting their yoga experience.
  • If you’re not sure how serious and dedicated you are going to be, it might be best to buy cheap items first and then upgrade to higher quality gear once you’ve had more time to explore.
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